Sunday, November 24, 2024
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1 Hour Mindful Yoga Flow | Full Body Stretch – Intermediate Level Class

Jessica Richburg



Jessica Richburg

I’m so excited to share this class with you and I hope you love it as much as I did! Quite a few people have requested a full length yoga flow, so here it is. 🙂
A 60+ minute mindful sequence to help you get out of the head and into the heart. ✨
We’ll begin with seated breath-work incorporating a technique called ‘4-part breath’ to calm the mind. Then we will move into our warm-up, main sequence, standing postures and end with gentle grounding stretches + (the best part) savasana.

Let me know how the class goes for you in the comment section down below! I love to hear your feedback. If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don’t miss out on future classes.

Namaste,
Jess ♥️

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DONATIONS
Donations to this channel allows me to keep creating new weekly content + keeps yoga free & accessible to all. 🙏
If you’d like to donate you can click the link below:
https://bit.ly/31WdAZE
Thank you for your support! 🦋

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Let’s stay connected. I’d love to hear from you!
▶︎Blog: https://jessicarichburgyoga.com
▶︎Instagram: https://instagram.com/Jessicarichburg/
▶︎Facebook: https://www.facebook.com/jessicarichburgyoga/

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FEATURED
Yoga Mat:
Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)
http://bit.ly/2uH0xNf

Activewear:
Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 10% off)
https://bit.ly/2WDxXtr

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MUSIC
Special thank you to Felix Sun for creating the beautiful piano piece for the Savasana. 🎼
Follow his YouTube channel for more:
https://www.youtube.com/watch?v=kRxz6Cx7fZA

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

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42 thoughts on “1 Hour Mindful Yoga Flow | Full Body Stretch – Intermediate Level Class”

  1. I'm just starting yoga stretches. I love your calm voice and the poses. Is there something I can do differently when the Dancer Pose is exacerbating my sciatica? Maybe I'm not focusing on the right muscles. Help!

  2. Hey Jessica, not sure if you read comments but just want to say that my partner and I adore your classes. They're so balanced, peaceful and considered… and really original too, not predictable! Thank you and please keep making videos x

  4. What a wonderful class, Jessica. I've not had a real-time live yoga class since the autumn of 2019 (of course), and with YT's help discovered yin yoga as the way to go. But the YT algorithm helps in many ways and led me to your channel, where this is the third of yours I've worked with. Never knew about pressing the knees into the ears in plow as a head soother — thank you so much! Namaste

  7. its finally warm enough to take my yoga mat outside so i did this practice in the sun, listening to birds & squirrels & nature. i love that this practice was focused on a lot of heart opening/backbend asanas because i really felt like i was opening myself to nature and the universe. thank you so much!

  19. Amazing! I don't know if I'm quite caught up to intermediate but I love the challenge and cannot wait to see my growth into these poses. Thank you so much!

  24. I know this says all levels, but I think this is better suited for an intermediate level yogi (or at least someone who's already in good shape). There are some poses that require more strength/flexibility that as a beginner one might find frustrating and difficult. Just my two cents – a nice flow regardless!

  29. This was a great practice! But I have to say, only getting back into yoga again, that this was intense! And I feel like there weren't many variations given, so I'm not sure I'd recommand it to beginners/ all levels – I personally would have been so disencouraged if this would have been one of my first classes.

  30. Thank you for such a wonderful flow. I especially loved that you led us through a final savasana. So many online flows end before we are able to complete this essential and important part. Thank you!!!!

  39. Many thanks Jessica. Your videos have been a godsend. Your method and delivery is just what I was looking for to replace my yoga class. I have been doing yoga for 20 years. I will be 70 next year.xx

  40. This is such a great video. I loved that it was a full hour and that you actually allowed time for dead man's pose and called us back. The only request I have is for yoga music to play the whole time.

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