SELF
Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love.
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ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
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❤❤❤
I fell straight to sleep😂 have to do it agin😊😊😊
Thank you for this precious gift❤
May I find a husband like that haah 😂❤ great meditation. What a beautiful soul he just glows !
Evil you are
Bawling my eyes out 😭😭😭😭 felt like a healing session
Thank you : )
I love his voice! So calming
Wow! Great way to spend 10 minutes. Your presence is so calming ❤❤❤
Thank you
May I be sounds too much like a question like asking for something that you don't already have. All of these things are already mine in my natural state.
Very nice. My first attempt at this. Great, calming voice. Looking forward to doing more.
Thought I was the only one in the world who couldn't actually remember a time when I was happy, safe, healthy, and/or living with ease — certainly not all together. I know there must have been times, but they got shut away with the bad memories behind a plexiglas screen in my psyche. So I cried as well, and it was so healing, and so healing to see the comments and realize we are together in this healing journey. I have done meta meditation before, but this one felt very special. Looking forward to more of his videos. Peace.
Guys whats wrong with me, Ive been trying so many times:( I can't visualise myself as a child, i can't visualise a happy , safe, or at ease moment. Im trying so hard. I want to find any repressed emotions inside me and im struggling. I feel relaxed during this meditation but It feels like im doing something wrong. I can't visualise or find any of those moments ugh!! 😭
Thanks for the lovely video
Thank you too.
Couldnt think of any moments 😂
This was awesome, thanks Manoj!
Thank you for this wonderful guided meditation. I've been creating similar content on my channel and find it so rewarding to share these peaceful moments with others
That was 10 minutes???
Wow!
Thank you.
this just made me cry n feel sad so idk but ifeel not worse or better
I wasn't expecting to cry hearing that I didn’t need to silence my mind… Thank you, SELF
A very healing peaceful way to start your day. Such appreciation. ❤
Welp. This made me realize I was only happy, safe and healthy with my ex husband and now I'm crying 👍🏼
I feel wide open. Thank you ❤
Worst meditation teacher
Thank you
Hmm… Scary… I couldn't remember all through my life being once happy or safe… Or living with ease… I just couldn't find one occassion when I felt all the above … I felt stress instead lol 😆😆😆 Hmm… May I experience those things one day? LoL 😂😂😂 That would be wonderful 🫣🥹💓
Thank you so much
So beautiful. Thanks !
Thank you ❤
Keep coming back to this one. Such a lovely meditation, thank you 🙏 ❤
I didn’t expect to cry . But doing so brought clarity to my life ❤
جايه من سناب نجلاء الودعاني
Thanks so much. Fastest ten minutes of my life. 🇨🇦