Consciousness Videos

10-Minute Meditation For Stress



Goodful

If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself.

Written and Narrated by John Davisi. John is a mindfulness life coach and speaker. Check out his other mindfulness and meditation sessions at https://www.youtube.com/c/johndavisi

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Credits: https://www.buzzfeed.com/bfmp/videos/110235
MUSIC

Licensed via Audio Network

EXTERNAL CREDITS
John Davisi
https://www.instagram.com/johndavisi/?hl=en
https://www.youtube.com/c/Goodful

Source

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30 thoughts on “10-Minute Meditation For Stress
  1. Thank you for this meditation! For the past few days my heart has been racing, I'm overwhelmed, stressed, being called repeatedly, not getting good deep sleep, mentally, physically and emotionally exhausted!😢 This exercise helped me slow my heart down, feel lighter and more relaxed. I'm going to keep meditating to achieve calm and peace.

  2. This meditation was just what I needed! The soothing voice and easy-to-follow guidance helped me relax and let go of the stress I’ve been feeling. It’s amazing how much calmer I felt after just 10 minutes. Thanks, Goodful and John Davisi, for this calming break!

  3. I've been taking Planet Ayurveda Calm Easy capsules for a few weeks now, and I can already feel a noticeable difference in my stress levels. It's amazing how natural herbs can help so much without any side effects.

  4. I believe that this world is mostly good, its just the bad things get the most attention. Stay cooling people, things are a lot better than you might think they are, peace to you 🙂

  5. Wow, I just read further into people complaining about the ads in the middle of a MEDITATION video and GOODFUL still hasn't addressed this big problem. We came here for healing and get stressed out because you don't give an actual EFF. Sorry you lost me. Too bad because your voice, music and words were so soothing. I honestly don't know how you have so many subscribers.

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