The Mindful Movement
Take 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been holding on to. As your body unwinds, any emotional strain that you have been carrying begs to be released.
Your feelings that you choose not to experience don’t just disappear, but they are held in your physical being and can be manifested as unpleasant bodily symptoms. By releasing our suppressed emotions, we can alleviate the suffering within us.
Enjoy this 15-minute meditation to do just that.
We hope you enjoy!
Do not listen while driving.
Meditation was written by Mollie Raymond and read by Sara Raymond
Photo Credit: Ameen Fahmy from Unsplash.com
Music Credit: Eternal Hope by Kevin MacLeod (ending song)
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Source
I have been really struggling to let go of some hurt emotions. I came out of this and had a damj good 5 minute cry. Something I hadn't managed to do before. I cannot thank you enough 💜💜💜
Can you do one without music please? thank you.
Wow, i cried, and i feel better
I have weird symptoms that dont make any sense. Opening In the middle of my forehead, feelings feel watery, and shoulders move in a weird energetic way… do you know what this is?
This was so good
Thank you
Wow. Just wow 😮. This was amazing and when asking what my negative emotions were I wasn’t sure or couldn’t describe it but when asked to release the deep blue feeling 😮 What an experience. I automatically let go of a lot of fear that I never even knew, I was suppressing.
Then the light floaty feeling after was simply amazing and although trying to relax ALL muscles, couldn’t help smiling, almost ear to ear. Thanks for probably one of the best videos ever. Will definitely be listening again. Massive thanks 🙏
I wanted to cry as I have been feeling very sad today, but I certainly felt lighter after listening. Thank you so much!
ok wow, I was not expecting that to happen…this is only my second time trying a guided meditation…I thought hey I'll try this just to see if I can have a less crappy day. I tried this while laying on the floor and so the negative energy started out blue at my feet but as it moved up it was getting darker and darker I kept feeling more and more nervous and scared and I almost stopped but kept going. It turned pure black by the time it reached my head I started crying and my body started to shake but as it all left I felt my body become so relaxed like I was sinking into the floor and as the yellow came in parts of it were turning pure white and I saw myself at different points in my life when I felt truly happy and I felt like that person again but with big ol tears running down my face lol.
Amazing ! I always saw black forms of all shape and size moving around during my meditation, never color. As soon as your said yellow energy it just turned into it. Dancing yellow lights all around. Magic. Thanks.
Very well done! One can only imagine what a world we will live in when all beings are able to successfully cleanse their energy of unused trapped emotions. Use every emotion to better yourself, even the emotion that you didn't want to feel. Of course, be safe and kind to yourself and others as well.
Thank you so much I feel a lot better
My mom was Right this help my so much with my body relaxing i feel how the feelings in my heart start to go and start to feel weightless thank you to this meditation and Peace to everybody
I just cried and the tension in my back and jaw went away… speechless
I don't why but I cried
It doesn't work. I don't like your voice. Maybe that's why.
I got to the blue energy before i had to quit. i loosened up but as soon as i started crying, i physically started to hurt. it will be awhile before i can do this fully.
The end of this meditation has me supremely amused… letting the blue go, being covered in yellow warmth, warm blanket. I swear I chose this specific meditation because I was very angry at my cat for peeing on me while I was in bed this morning! (No, she doesn’t have a UTI – she’s mentally disturbed). Released those feelings of piss-offedness to get to the end of the meditation where I’m covered in yellow warmth again… OMG. The universe wanted me to laugh.
Thank you….so much….thankyou
Hello..how many days should i listen to this video to get releases..pls can u help me heal
Its amazing. Thank you. I will listen it everyday.
At the first minute started crying.
I need to cry sooo much!!!
💛11.20 T: 6:16P.
It doesn't work…
Thank you really feel lighter now
This didn't do anything for me. Could it be something to do with my suppressed emotion being rage? When I started releasing the emotion all my relaxation went away and I feel worse than when I started
Its works like magic🙌🌲😁
Felt a big release in the stomach area
Thankyou xx
Fun, quick, and simple meditation. I try to do it everyday. Thank you!
Once i opened my eyes and moved my body waaaaaw that feeling was great
I’m quite confused this was just backing music for me – anyone else?
why isnt it working did i do somthing wrong
wow im still the same still good work
Trying a new guided to help the blockages im unaware of.
This is a relaxation meditation.
Holly shit man I meditate all the time idk why that was so intense
Thank you I felt really out of balance today, and needed to be regrounded and reminded of the interconnected energy that we all share.
Thank you very much 🙏🏼
Added to my downloads
Thank you so much