Consciousness Videos

15 Minute Healing Meditation: You Are Your Own Healer / Mindful Movement



The Mindful Movement

Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing.

All too often we look outside of ourselves for the answers to life’s challenges. When it comes to healing the body, we are quick to forget that our bodies already have their own innate ability to heal. We cannot outsmart our body’s inner wisdom. Though doctors and alternative healers have a place in your journey, they only help us set up the environment to heal. It is up to us to do the work.

For today’s practice, let’s tip the scale in our favor. Let’s find a balance so our cells can relax and do what they have always known how to do.

We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written by Les Raymond and read by Sara Raymond
Photo Credit: Adeolu Eletu from Unsplash.com
Music Credit: Serenity by Chris Collins, indiemusicbox.com

πŸ’œI invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

πŸ’œGet to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o

πŸ’œ If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy

🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

πŸ’œ Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

πŸ’œCheck out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/

πŸ™ Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

πŸ™ The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

πŸ’œConnect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/

And on Instagram https://www.instagram.com/themindfulmovementpodcast/
πŸ’œ

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24 thoughts on “15 Minute Healing Meditation: You Are Your Own Healer / Mindful Movement
  1. This was soooo delicious! Exactly what is most healing to me today. The calm, blissfully relaxed feeling will certainly be with me for awhile. Thank you so much!

  2. Your work is such a blessing. I am moving through a harder time in my health and starting the morning with your meditations has been, life changing. Thank you, endlessly

  3. πŸ’•THANK YOU, THANK YOU, THANK YOU! IAM THANKING GOD FOR YOU "SARAH" FOR YOUR OBEDIENCE TO HELP OTHERS. IAM SO SO GRATEFUL RIGHTπŸ’œπŸ’• NOW, THIS MINUTE. I CANCELLED MY DENTAL APPT. THIS πŸ’œπŸ’•πŸ’š MORNING, I HAD NOT SPOKEN WITH MY DOCTOR ABOUT MY DENTAL APPT. and BEING VULNERABLE SITTING IN THE DENTIST CHAIR WITH MY MOUTH OPEN. I FELT LIKE I HAD NOT COMPLETED THE STEPS, MY STOMACH & LOWER BACK ALWAYS SIGNALS ME WHEN IAM MOVING TOO FAST. SO, I HEARD THAT SPECIAL VOICE THATπŸ’šπŸ’• ALWAYS GUIDES ME andπŸ’œπŸ’• ENLIGHTENs ME.🌱EPHESIANS 1:18🌱 I WAS GUIDED TO YOU "SARAH," YOUR SOOTHING VOICE HELPED ME CRY TEARS THAT HAVE BEEN BLOCKED.πŸ’– THANK YOU LORD GOD FOR THE "GRACE" THAT SURROUNDS ME. BLESSπŸ’š EVERYONE ON THIS πŸ’œπŸ’•πŸ’šπŸ’•πŸ’™ CHANNEL, ON THIS JOURNEY OF LIFE TO FIND "PEACE." πŸ’šπŸ’•πŸ’œπŸ’•
    πŸ™βœŒπŸ™

  4. This combined to the loving environment where I am at the moment was so powerful. I took a little time away from people and listened to this. I feel grateful for the opening I feel.

  5. Sarah, you have helped me so much in healing my body. You are truly a star…thank you from the bottom of my heart. I listen to this twice daily and its changed me…bless you!

  6. Ta voix douce m'a apportΓ© un grand rΓ©confort, je ne comprends pas tout ce que tu Dis mais mon esprit s'est bercΓ© de l'essence de ton message. Mon taux vibratoire est au plus haut grΓ’ce Γ  ma mΓ©ditation avec toi ! Merci,
    Marie

  7. I still LOVE this practice ❣ (Please watch the ad at the end to support Les and Sarah. They charge nothing but give an plethora of self – care videos❣)

    Thank you Sarah and Les!

  8. Thank you so much for this wonderful enlightened & healing meditation! πŸ€©πŸ™βš›πŸ’«πŸ”† I love you & infinite love, peace & healing to everyone! πŸ’–πŸ™Œ

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