Jeremy Woodall
Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR).
If you are interested in a more thorough mindfulness experience, I have a 21 day mindfulness course, discounted through YouTube. More info at https://www.udemy.com/mindfulness-in-21-days-a-fully-guided-programme/?couponCode=YouTube2015
Like a Guided Meditation, this illustrated practice is designed to be listened to lying down as an audio only practice for best results, however you can also watch the video and gain benefit. For shorter introductions to the exercises incorporated in this extended exercise. See the exercises at these links
Source
Ok , i don't know if all persectives are allowed but I personally wanted to kill the guy of the voice , i couldn't focus at all he speaks a lot of things at the same time i eas about to rest on my breathing and he starrts to talk about another part of the body and then another , too much informaticon at the same time , for me it's just more and more noise , don't judge me i have OCD and I'm doing this as part of a therapy, but not every meditation excersise is adapted to my condition
wow i literally fell asleep so fast
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less speaking would be recommended.
Speech is too rapid… why hurry?
This was perfect!
I liked this one! Nice video 🙂 On my channel I started making similar videos, it's important to uplift others! Keep it up
Sorry, I have one more question. I watch a lot of videos about overcoming fears and different emotions like envy, shyness etc. In one video the girl that was talking said that visualising these problematic situations and the emotions around them, facing the actual problem visualising it is an effective way. But how should we exactly do it. Lets say im very envious about a person or i love someone so much that i cant forget it. I should be visualising it, sobbing, crying to get it out of my system or something else? Because she was saying that if we run away from that thing which is bothering us by not thinking about it is not a problem solving tactic, cause it will come back to us at a different moment later in life. I will be very glad to have your advice.
So mindfulness is not letting the thoughts drown you, but just think of something and observing how it feels in your body, right?
Love this ??
I would like to say thank you. I had a very relaxing experience. I am quite new to meditation, so I am wondering if it is unusual that I find myself almost forgetting to inhale, which causes a slight internal startle, and completely throws off my breathing for a breath or two. Is there such a thing as being Too Relaxed? ?
I started breathing then i couldn't breath!
Your voice is very calming and I felt completely at ease all during and after the meditation. Thanks for doing this!
My favourite meditation video out there, helps me get to sleep every night. Thank you!! 🙂
this is awesome. thanks
Hi, a friend suggested mbsr today for my anxiety. Your video just fits me perfectly. Thanks
great video! awesome!
Talking too quickly
Thank you – this will become a daily practice for me.
this helped me so so much!!!… my thoughts were interrupting at some point but the facyst that i had to accept that only relaxed me even more.. i swear i was off this planet at some point lol
Thank you!
I am feeling wery fresh and fine thanks all of you good morning
Thank you for taking the time to comment and for giving this exercise a go. There are much shorter exercises on this channel and others, so I would really urge you to try these, but also to say that with these types of practices, each time you sit and follow, you will have a different experience. Even for experienced meditators' some days will feel more distracted than others, but if you persist then mindfulness practices such as these will lead you to a place where you will feel less like running away and more like wanting to prolong your time in practice. I wish you all the best in your own journey of discovery, there are so many free resources on YouTube and elsewhere on the internet, that I am sure you will be able to find what you are looking for. Thank you again for taking the time to comment.
As a newbie to meditation I found that the 20 minutes was too long and I felt like running. I think it would take a bit of practice to feel comfortable with 20 minutes
cool
Thanks for this!! I'm glad these are so readily available on YouTube!
Hi Jeremy,
Do I listen to your recording while doing this mindfulness exercise? Or I don't have to listen as long as I can remember what you say in your recording? Thank you.
Fantastic, thanks!
I really enjoyed this. Thankyou
Thank you for this video, the best I have found so far. Do you have the possibility of adding a progressive muscle relaxation mindfulness video as well?
I have been looking for this for a long time. Thanks!!
Refreshing to find no muzak, which is usually mindless rather than mindful.
Thank you so much for this, it really helps! how much do you think we should do this a day?