The Mindful Movement
This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
It is best when listened with headphones. Do not listen while driving.
Written and read by Sara Raymond
This meditation is also available without background music here https://youtu.be/DcG-v1w10mk
An updated version of this meditation is available here: https://youtu.be/N6pji9kEO10
Music: 5 minute Meditative State Chris Collins, indiemusicbox.com
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Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
Check out our free Guided Visualization to Design your Dream Life.
Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/
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If you are ready to dive deep into the creation of the life of your dreams, check out our 5 week online course for living fulfilled. This course is for you if you desire to live a joyful life with purpose and true satisfaction. Let us know if you would like to be added to the wait list for the next course start date.
Grow with us! Join the movement!
Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.
The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Connect with The Mindful Movement community of like minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/
Source
Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!
Start, deepen, or reignite your meditation practice with these four guided meditations.
?#theMeditationJourney
Start here: https://www.themindfulmovementcourses.com ?
You should give more time, slow down yourself and do the practice while talking.
I was having a mental breakdown just before this mediation. But now I'm feeling better. Blessings
Wonderful guided meditation…ready to get back to work. Thank you!
Her voice relaxes
Very good one! Thank u!
I personally love this guided meditation or deep relaxation technique. When I'm feeling stressed it puts me right back where I need to be. especially with being new to this. The Voice guided meditation definitely helps me get back in my zone thank you so much for creating this one
A powerful sweet voice, it gives me peaceful feeling and strength thank you much!!
Even after 20 minutes I was still meditating awesome job my dear
This is so freaky, I forgot my feet were on the floor
This video worked very good I found myself falling asleep .. I haven’t gotten any rest in 2 days lol
i can’t thank you enough, your guidance was needed.
Talks too much, that we can hear her swallowing saliva all the time. Room for improvement!
I love the mindful movement videos. I think her voice is very soothing.
the best meditation i've ever eard
Thank you?
Im not a huge fan of visualization. It would be a better guided meditation if you focused on what the listener is experiencing real time rather than imagery.
Thank you, it was an amazing practice
Meditation is awareness without thoughts
❤️ thank you
Thank You So Much, The ending was so important ?
Thanks Sara..well done… and it makes me feel better. SN
Thank you ?
Very happy to find this. Great guided meditation. Thank you.
Thank you with capitol letters.
Lip smacks. Atrocious amounts.
Cool
you are awesome
Thank you for the guidance… "Meditate profoundly, that the secret of things unseen may be revealed unto you, that you may inhale the sweetness of a spiritual and imperishable fragrance,.." ~ Bahá’u’lláh
Thank you
Nice but it's not mindfulness, more like hypnotism