MindfulPeace
Take five minutes to find a balance of breath and body as you get in the right headspace to relieve stress and calm anxiety. You can find presence and peace, calm and aware, and it only takes just these five minutes (with a little extra music to bring it closer to six minutes in total).
Let the ambient music and guiding voice calm your nerves and bring daily healing. Try this guided session in the morning, before sleep, or at any time throughout the day. Peace to you! 🧘
I strive to create some of the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏https://www.patreon.com/mindfulpeace/
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛http://www.youtube.com/c/mindfulpeace/
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney/
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license – Thank you to Pond5 creator “phantasmogoria”. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
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Hi all, this is a shorter one… 5 minutes (or really more like 6 minutes with the music breaks). Take a bit of time each day to reset and relax your mind!
This really helped – thank you.
Annoying voice couldn't relax
"I've been taking Planet Ayurveda's Ashwagandha supplement for a month now, and I can feel the stress-melting effects! Highly recommend!"
I suffer from anxiety and panic disorder. I have TMJ now from clenching my jaw so much. I tried this yesterday. My jaw and body felt so relaxed. I felt so relaxed, rejuvenated, and joyful immediately after completing this! I'm looking forward to trying this daily and feeling hopeful! Thank you so much 🥲
The loud shocking advert at the end totally spoilt a great video there
Thank you
This was a big help ❤
For a long time time I was searching for something to relieve my stress and Anxiety but after watching this video and taking Planet Ayurveda's Brahmi Chyawanprash now I am feeling good and well. Everyone can use this Brahmi Chyawanprash for stress relief.
The calming effect of Planet Ayurveda's Brahmi Chyawanprash is incredible. I feel more relaxed and less anxious, even on my busiest days.
This helped tremendously, thank you!
Wow! I needed that and it worked too 😊
Such a amazing technique for relaxation.
Doing this because going back to school has me nervous
Wauw i’m feeling much better. 🙏🏼 thank you
Yours are the best meditations in the whole Internet 💚 Thank you
Ad break in the middle of meditation 😮 terrible
Beautiful. Thank you 🙏
Planet Ayurveda's Ashwagandha Capsules have really helped me manage stress better. Feeling more relaxed and calm.
Soooo relaxing ❤
Love this short sweet just for me!!
Thank you so much for your wise words and the music. It helped me out. I don't think I have cried so hard in a very long time time. Hugs
I just came across your channel omg i absolutely love it thank you ❤
Thank you
This is my plan for 2024
5 minutes meditating daily
Once again thank you
Thank you ❤
💚🌿✨ Meditation is a blessing because it empowers to break free from the shackles of stress and anxiety
When he talking in the middle
Thanks 😊
Iamhealed #thankYouAllah
Thank you.
Thank you very much.
Omg this really worked! My stress level is at 0 right now. Tysm!
This was helpful thank you
Unreal. totally calmed me down from a panic attack, thank you xx
I ended this feeling so calm and then an animal cruelty ad just popped up
Oof… sigh… I needed that, thank you. Much better
Amazing ❤❤ thank you!!!
🎉🎉
I found this video trying to pull myself out of very bad stress from work and kids. Thanks for your calm, helpful guidance. I feel a lot more relaxed now!
Thanks
I have been learning to destress due to my job. It makes me so tense. this five minutes was amazing. Deep breathing.
This is so well done and really effective. Thank you!
wow, this was like an instant soothing balm to the nerves. that was one of the best guided meditations i've listened to!!! no joke!
Oh wow! Amazing 5 minutes of peace and calm. Thank you for being my constant guide ❤.
I will take five minutes 🤬
Your voice fucked it up for me. The music was good enough but but your voice interrupted it for me.Shhhhhhhhhhut up
Thank you so much I suffer from chronic stress and anxiety this is so helpful 🙂 and calming 😌 ☺
Is it normal for you forehead to feel a little pressure? Just started meditation again after a long time of not doing it. It’s mostly like right in the middle of my forehead. 😊