10 Minute Guided Mindfulness Meditation – Relaxation – Dr Julie Smith

47 thoughts on “10 Minute Guided Mindfulness Meditation – Relaxation – Dr Julie Smith”

1. If you like this video I plan to do lots more for you. Please subscribe and hit the bell to be notified.

2. damn 🙁 RIGHT in the middle of this thing an AD came on and just ruined my flow state

3. Absolutely 💯 fantastic. I would love to continue with meditation.🧘

4. This is a great meditation. Please do more.

5. Very nice 👍. Thanks!

6. The music is overpowering

7. Please remove the ads, your voice is relaxing but the ads made me stop listening.

8. perefect thank u

9. Hi Dr Julie
   I’m a 77 year old male who has battled anxiety since my mid twenties and learned progressive muscle relaxation back then.
   Your technique of adding such simple beautiful music in which the manner you did,was just amazing, not to mention your soothing beautiful voice. Thank you! I’m listening before bed and first thing in the morning! ❤

10. Thank you.

11. The ‘background’ music is distracting and not in sync with the narration. Why make it harder than it already is to focus attention on our breath?

12. thnx

13. Thank you, this was lovely! You have such a soothing voice 🙂

14. That was fantastic Dr.Julie, thank you very much.

15. I enjoyed it, thank you.

16. Music could be less loud. Everything else is fine.

17. What a sad state that a "don't do a relaxation meditation while driving" disclaimer is necessary. One would think that was common sense, but common sense doesn't seem to be so common these days.

18. Thanks for this but the piano music was overpowering for me

19. That was so useful to me

20. I have very painful MS and listening to you before i go to bed really helps
    Please do more❤

21. This is beautiful..❤❤

22. My anxiety was rising and this really just helped me. Thank you. I feel like I can now move foreward and enjoy my day with my daughters.❤

23. Really enjoyed this, please do more ❤

24. This is beautiful and so peaceful. Dr Julie the videos are excellent, keep up the good work.

25. I started crying and thought I did it wrong but I'm glad it's normal. Thank you so much, I really needed this.

26. Very helpful.

27. Thank you for this video, I started crying when I felt the relief from stress and anxiety. My entire body just took a few steps back and calmed down.

28. Absolutely stunning thank you ❤️ please do more guided meditations 🧚🏻‍♀️🩵

29. .😊

30. Please do some more of these really helps thank you

31. Hi

32. Loved this, thank you, you covered a lot in a short time. As an HSP and a musician, I'd have preferred no music, or less intrusive music, but I know I'm in the minority there. Thanks again.

33. 3 years after your post, wow. I came across your video by algorithm and enjoyed the moments where i could just sit with my emotions just as i did with a therapist. Thank you for the wonderful video, and your voice is so calm and beautiful..

34. What a babe😉😂😂

35. Loved it! One of the best meditation videos on YouTube ❤

36. The whole world should start their day this way! Thank you!

37. Dr Julie Thank you 🙏

38. This content is exceptional. A congruent book I read was like an epiphany for me. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

39. How did this meditation help narcists ?

40. Have u ever seenany mentally ill people heal. A borderline !! More any one who changed

41. I really connected today. Would like more.

42. adverts half way through wtf

43. Thanks, you made me relax

44. There is so much evil in this world and there is these individual that push out pure love One love

45. Thank you very much,I’m very grateful ❤

46. Thank you! I feel so much more relaxed right before I go to school.

47. You're making waves.

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