Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION

31 thoughts on “Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION”

1. Great guided meditation.
   THANK YOU !
   💖🤗🙏

2. I live Hon and the service he gives to us.

3. Such a powerful yet gentle meditation which has helped me in different ways for so..oo many years. Grateful thanks for your pioneering work in this important well being work JKZ

4. I’m too depressed and agitated for this to work and I’ve just given it a good try.

5. Que meditação incrível! A suavidade da voz e gentileza das palavras fazem desta medicação minutos preciosos. Obrigada!!

6. this was my first meditation I've ever done. I like how he encourages us to do what is comfortable instead of sitting in a certain position

7. John Kabat Zinn is the best as one of the first founders of Mindfulness.

8. Can I do this sitting in a chair? I really don't like laying down

9. Think I fell asleep for a bit. Can this be done while sitting upright on a chair?

10. Die dreimalige Werbung mittendrin ist aber wirklich mehr als störend. Schade

11. Jesus, I hate ASMR.

12. Listening at Thanksgiving 2023, with deep gratitude. ❤️🌹💕

13. Thank you.❤

14. 4m

15. This is an excellent relaxarion. So grateful I found it this morning as my entire body was so tense and tired. Thank you❤

16. Thank you 🌺🙏🌹

17. Not done this for quite a while but my whole body felt completely relaxed felt amazing 🥰

18. This is my favourite guided meditation. His voice is soothing and I am going back to this meditation night and morning to start my practice again. Thank you Dr. Kabat Zinn

19. This is a wonderful session but is it trauma-sensitive ?

20. I’ve been through your course with your book twice years ago. I always come back to this body scan when my focus is decreased. It’s the best. Thank you.

21. 3:41

22. Thank you

23. You sound like the Box Factory tour guide from The Simpsons…once you've heard it, you can't unhear it! 😆

    Great video, thank you for sharing…I listen to this regularly – much appreciated 🙂

24. Yesterday at work, I had to figure out lengthy program logic under time constraints.
    Didn't sleep but 4 hours last night.
    This morning, found this relaxing body scan.
    It made my body open and let go.
    What a blessing!
    JK has such a soothing voice and words.
    The perfect prep for working with and letting go of emotional energy blockages.

25. How can one breathe out through toes. We got noses for that.

26. thank you for adding this to Imagine MBSR resources.
    😊very much appreciated. 🙏

27. Westerners thieves of Hindu Meditation

28. Yuck.

29. https://youtu.be/u4gZgnCy5ew?t=3m42s

    Jump straight in

30. What is on side 2 of the tape? How many tapes does this program have?

31. Thank you. This is the best. I just have to do it more often❤

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