Yoga With Adriene
Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with this 10 Min Meditation For Inner Peace.
Let me know how it goes down below and share it with your people!
Breathe. Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Source
DELIGHT 2024
I choose … to let go
reside to being – space – lean in
namaste to all practising and may all find peace within
Peace 🙏🏽❤️💚💛🙏🏽
Day 11 of Delight 🎉 I love this meditation!! ❤
Delight Day 11 ✅️ Thank you💜
Day 11 of July 🙏🏼❤️ day 1228
Day 11 complete I was not focused enough this time to do the meditation fully. 07/11/2024
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Hello to the 70 people that did these 11 minutes with me
DELIGHT ✨ | July 11, 2024 | I needed to connect to some inner peace today after a hectic day! Added in some stretches after a lower body workout yesterday. 🙏
Such a beautiful meditation practice. Thankyou so much, Adriene xxx
Delight day 11! Perfect for me today!
Thank you, Adriene and YWA community🧡🧡🧡
Thank you peace ✌️ to all. Hi Christie 👋
Hi! I'm new to following the yoga calendar DELIGHT. Does anyone know how to find the other yoga sessions written in blue on the calendar? 🙂 Good day to you
I was feeling anxious today, so it feels like destiny that this was the video for today sjkskjsks
Can't wait to let go of all that troubles me while I breathe ~
❤wonderful ❤ thank you ❤
Thank you so much for also having these meditations. Your voice is such a calming guide and it's a lovely way to find inner peace. Thank you
Delight Day 11 🙏
July 11th, 2024
I chose love & compassion 🙏💛
That was really good, I love this meditation practice, thank you Adriene. Every time I do this meditation, it feels like having a big hug from an old friend. Before practice, I was feeling a little with out energy, and I just wanted to sleep, but now I feel like I can take on my day. I'm going to do another practice, before I leave my mat today. Thanks Adriene, for always helping me through my days. See you again tomorrow, Namaste 🙏 ❤
11/07 on my day 11 and 11 minutes video 💟
July 2024 Delight…in choosing to let go😇
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1:44 'I choose to let go" so liberating, soul releasing…Truly blessed with this short sweet and indeed delightful early morning practice😊🌼… as we prep to travel in few hours…i'm so excited. This simple meditation is just what i need, 👌🏾😌 Delight Day11:07:24✅…I hope we all continue to find that inner calm and peaceful moments such as this…"I choose peace"☮️💞
Have a good day everyone.
Namaste💜🌅🙏🏾
Delight day 11🎉 loved this thank you, Adriene, for this sweet meditation. Like my last comment I wrapped up in a blanket and got cosy, but my mind did wander a bit today, I accepted it and let it go with the deep breaths. 💖🧘🏼♀️🙏🏻
This session is so calm that it's putting me to sleep. Love it. You're the best, Adriene. Love always 💖 ❤️ Namaste.
Thank you ❤
Happy chill with everyone else, playtime for Benji. Much love, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍃🍂🍁🍃🍂🍁🌸🐞🦋🦋🌈❤️🩹🫂❤️😘😘🐶🐾🎉🎉🎉🎉🎉🏈✨️✨️✨️🌟✨️
Day 5 July 2024….❤❤❤❤