The Tapping Solution
Feeling any anxiety right now? Maybe about something in particular or maybe just in general?
It’s normal after a long holiday weekend to feel a little anxious and overwhelmed as we try to re-engage with work and our normal routine.
If you’re feeling that way, join @alexortner.ts and take a quick 60 seconds to tap, breathe, and move yourself to become more present and grounded.
#efttapping #thetappingsolution #anxiety #breathe #groundyourself #becomepresent #emotionalfreedomtechniques #releaseanxiety
Source
Thank you ❤
I looooove it thank you so much ❤❤❤
This is exactly what my therapist suggested
I just woke up in a panic from a horrible nightmare. Tapping brought me down from a 10 to a 3
Thank you ❤
Sorry to ask, but what does the tapping do please?
Thank you
Where was this 20 years ago, just happy I've come upon this lately, I'm grateful for people that create these videos. Life is good.
Thanks 🙏🙏
❤
I wish I'd known about this technique 30 years ago. 😍
Neurophysiological tapping is very helpful also for kids. Before exams, operations or anybody who is stressed or feeling desperate.
==> Easy one: just tap your breastbone for courage! Like gorillas do. When you experiance a traumatic or stressful event: tap both your eyebrows with dominant fingertips (hand you write with) and top of head with the other fingertips of passive hand.
🧡💙💛 happiness and inner peace to all🙏💫
This really worked. Thank u
This has really helped me in my worst moments.
I'm meeting with an oncologist tomorrow to find out my lung cancer status, coming across this video helps me believe I'm on the right path. 🙏💚🙏
🥹Thank you for this. I was sitting here on a stool at the kitchen cabinet on the verge of a full in freak out, and then I watched this video. I am amazed that tapping made the war raging inside me to calm down. Now I’m crying because I can’t believe I just went through that. It’s pretty scary.
I've been doing this I'm so anxious
Thank you for this. It’s helped me
Brought down my B)P significantly in short span of time…thank u
This is such a good lifeline. Courage fellow warriors. ❤
Thank you 🙏🏽
I was having the worst anxiety attack of my life, my body was shaking, I was crying uncontrollably and could not bring myself out of it. I am truly amazed. I don't know how this works, but I iet this video loop about 5 times, and I was calmed down. I can't thank you enough ❤
It works guys 🥹🥹🥹🥹, thank you❤.
I had awful nonstop panic attacks today and this stopped it! I did this 5 times. What a miracle!
Thankyou for your anxiety tips,bless you.
Wow. I immediately went into tears…ty
Thank you for this video, it's so helpful
Thank you so much. Recently I’ve been having trouble sleeping at night because of fears and anxiety about the future. I repeated this about 10 times until I cleared my mind from negative thoughts. I think it’s going to be my bed time routine.
Nice one, thanks
this felt so good and relaxed me so much thankyou so much
This exercise was taught to me by my therapist even when I already started taking medications for my anxiety and depression. At first I thought there's no way this is working but it takes repetition and internalizing the exercise, your words, as well as the breathing part. It was very helpful.
I enjoyed a deep full breath thanks to this method❤❤
Omg I have tried everything to try and get a good breath in me. I have what is called air hunger. I just did this and I got air. Now not sure if it was just a coincidence and I pray it wasn’t pls. Even if it just worked right now thank you so much it’s nice to get air in your lungs.
thank you sir thank you 🙏😢
Thank you so much this is amazing!
Ok that was cool, anxiety to giggles, not sure that was supposed to happen but hey feeling better right now
❤
I am going to use this for my anxiety I am sick and tired of feeling anxious
Thankyou !
Today I was experiencing a lot of fear that my partner is going to leave me. This video really helped me to calm down and get more centered.
what it work
I want cry… seriously im tired
Do you only do one side or bilaterally at the same time?
I’m happy I found this. It helped calm me down. I feel better. I’ll definitely save it
Thank you
How many times should we do this?
Thank you, Alex, for this quick guided tapping session. I have had anxiety all my life and this does help. After 3 rounds, I feel calmer.
My sister did this and slept comfortable in years
Thank you
Thank you. My life is in turmoil and honestly am worried about my self . I'm having a nervous breakdown and I'm using this all the time. To deal with the horrendous anxiety vomiting fainting . ❤ thank you
Subscribed 🎉