Yongey Mingyur Rinpoche
http://www.tergar.org ~ In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.
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🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.
https://joy.tergar.org/
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🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche.
https://learning.tergar.org/
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🔗Online events, retreats with Mingyur Rinpoche https://events.tergar.org/
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🔗 About Tergar Path: https://tergar.org/programs/
Source
Thompson Nancy Lee Jeffrey Taylor Joseph
Thank you, I was in total awareness I am so grateful to have had the opportunity to come across you today. WOW amazingly beautiful thank you again
Yongey Mingyur Rinpoche has brought so much peace, happiness and insight to so many people.
Thank you for sharing so freely, with a sense of joy, loving kindness and positive emotion.
Thank you
Thank you 🙏 ❤
♥♥♥♥
Thank you – I feel I need to do this daily for a while…
Thank you master Rinpoche. Nyamaste ⛓️🐈⬛👁️🪷
Thank you so much for thus
🙏🙏🙏
I love this video. It has an indescribable calming energy and it makes meditation seems easy. And it does. Thank you so much 🙏 Wish you happy and wise.
My knowledge pf meditation has been completely altered. I originally thought you have to constantly empty your mind, deep breath, watching your breath, it felts so exhausting and like a chore. But now, this video taught me that meditation is awareness, just kick back and observe.
Please cancel puget sound
M
Thanks be to Buddha I found your channel today ❤
10 years later and I'm still coming back to this. Truly a lovely meditation, thank you
This blew me away. Loterally finished and felt like i had let go of so much. Thank you.
😊❤😊
This video helped me so much with intrusive thought, obsessive thinking and and anxiety
2011 💀
This is great!
What if I can't sit up? Is it okay to lie down?
I put on this video thinking it was going to take a while to watch, but while in mediation it felt like 5 minutes
🩷♥️🩷♥️🩷♥️🩷💛♥️🩷♥️🩷♥️🩷♥️🩷♥️🩷♥️🩷♥️♥️🩷🩷♥️♥️♥️🩷♥️
Great video
Bump. Love this
🙏🏻🙏🏻
Having a loud ad pop up in the midst of this was terrible. Wish it wasn't there
“…but I got blah blah blah, just look at the blah blah blah and be aware and let it be” 😂👌
What a joyful practice. Love that this has 95K likes in 2024. It would be a different world if we make this part of school curriculum.
I cant sit like he is sitting cause my lowerback hurts to much. Is there any other position that works?
His high pitched voice reminds me of that scene from the Office when Darryl tells Andy to speak in a high pitched voice when talking about the faulty printers 🤣
Every day is a fight
Wow! This made me cry. Simple but very powerful! I'm seeing beyond illusions and into presence. Thank you!
Grande maestro 😘
Magistoram al neel beri Angelo's matam
This was so informative, calming, and wonderful! Thank you!
Be good . Be happy guys
Cried bucket of tears.
Thank you
Chaksalo रिनपोछे ला
10:23
I have borderline personality disorder. Wish me luck guys…
It’s really amazing the amount of wisdom conveyed even through a language barrier. Thank you