Consciousness Videos

A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche



Yongey Mingyur Rinpoche

http://www.tergar.org ~ In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness.

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🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.
https://joy.tergar.org/
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🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche.
https://learning.tergar.org/
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🔗Online events, retreats with Mingyur Rinpoche https://events.tergar.org/
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🔗 About Tergar Path: https://tergar.org/programs/

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44 thoughts on “A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
  1. I love this video. It has an indescribable calming energy and it makes meditation seems easy. And it does. Thank you so much 🙏 Wish you happy and wise.

  2. My knowledge pf meditation has been completely altered. I originally thought you have to constantly empty your mind, deep breath, watching your breath, it felts so exhausting and like a chore. But now, this video taught me that meditation is awareness, just kick back and observe.

  3. 🩷♥️🩷♥️🩷♥️🩷💛♥️🩷♥️🩷♥️🩷♥️🩷♥️🩷♥️🩷♥️♥️🩷🩷♥️♥️♥️🩷♥️

  4. His high pitched voice reminds me of that scene from the Office when Darryl tells Andy to speak in a high pitched voice when talking about the faulty printers 🤣

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