Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith

34 thoughts on “Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith”

1. This is calming

2. Loved it. Feel very calm and relaxed now.

3. Love it, awaiting for more 🙂

4. Loved this ❤

5. Hello, I'm struggling w/ anxiety and stress related to a situation that I feel trapped in. This meditation was perfect and helped me access that anxiety and begin to let it go. Thank you.

6. Super video. Any chance of a guided visualisation video please??? Thank you loads.

7. very good

8. I found it very helpful, soothing, , 2 months after having my first acute panic attack.

9. Lovely thank you

10. Dr. Julie gets me through everything

11. I really like your messages Dr Julie they are very helpful thank you and your a great person

12. Thank you. Your voice and the gentle music was absolutely perfect. I had a lot of grief come up, my nan passed away last year. It felt very uncomfortable during the meditation but I know it will help me process the pain. Thank you

13. Just recently found your channel. Thank you for doing this! ❤️

14. This was just what I needed, thank you very much! Are you planning on doing any longer videos on your channel? My 10 year old daughter has been diagnosed with level 2 ASD and ADHD and spent 7 weeks in hospital last year with the eating disorder ARFID, thankfully that part is under control now. I have been researching ASD and ADHD but still find it all confusing. Not much mentions the anger. We think it’s PDA but it’s not really recognised in Australia so our doctors/psychologists/psychiatrists don’t go there. Anyway thank you again for this video, I really needed it.

15. Wonderful session! Thank you ❤!!!!

16. Wonderful. I didn't want it to end!!

17. Thats wonderful experience of mindfulness Dr. Julie Smith!

18. Thank you so much❤

19. Appreciated Julie Smith

20. Hi, I felt content as a curled up cat in the base of my stomach. I felt joy and excitement for my artist journey high in my chest and gratitude in my heart. A few month ago I didn't think I'd feel these emotions again. Its been a lot of positive work through guided meditations, time and creative projects, mindset, and learning to love myself. Every new meditation makes a difference. Thank you.

21. Thank You!

22. going through a rough time. i smiled and had tears both during the meditation. i feel better now. thank you!

23. I don't know what i would do without Dr. Julie it really keeps me calm and in a better place with my pain and anxiety….

24. Wonderfully relaxing. The music, your voice – very relaxing and helpful. Thank you.

25. Beautiful, smooth voice! Thank you, darling

26. What a wonderful post! I look forward to more!

27. Very soothing-pls share more 🙏

28. Thank you. I am at gym. I laid on a mat. So relaxed. Almost went to sleep. Had lots of stress. Very helpful.

29. Thank you! Kisses! It calmed me a lot!.

30. I really want to listen this again and again, it was very helpful thank you so much 🙂

31. Thankyou ❤😊

32. ❤

33. Hi everyone 👋

34. This is an amazing meditation! I would love a half hour one! I would listen daily!❤

Comments are closed.