MindfulPeace
Give this brief guided mindfulness meditation session a try and see if it helps you feel more calm, peaceful, and at ease! It is very important to include positive thinking into your daily routine – It will bring trust and belief in yourself. You will increase self love and love for others. Just relax and breathe… manifest abundance. Find a deeper sense of self and you will grateful for all the good in your life!
Let the dialogue and ambient music soundtrack guide you. Use your breath/breathing as a point of focus. The calm and peaceful guided meditation dialogue with affirmations lasts for just over 8 minutes, then there is a short bit of ambient music to finish the 10 minute long session. You can think positively every day!
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I strive to create some of the most calming and relaxing online guided meditations on YouTube – I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.comβ
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
πhttps://www.patreon.com/mindfulpeace/β
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
πhttp://www.youtube.com/c/mindfulpeace/β
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
π€https://www.facebook.com/mindfulpeacejourney/
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don’t hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
https://www.apa.org/topics/telehealth/online-therapy
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All dialogue and music is original by Mindful Peace Journey. The lovely video has been licensed from my favorite creator – thank you livingstills from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#selflove #meditation #positivity
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Manifesting and changing for my dream life has been so fun and amazing but there is going to be a time where bad thoughts come in just gotta fight them! And continue to chase your dreams! Thank you for making thisβ€
Thank you
I really appreciated the prompts in this one. Thank you for some great affirmations! Have a lovely day everybody β
Vvvvvvvvvvvvvvvvvvvvvv 4:26 4:26 Ι
Overthinking really does annoy me but listening to these mindful meditations really help
Me Thankyou β€
I love this, thank you so much π
I will try to do this daily ππ»
Thank you!!
This is very peaceful Thank youπβ€π
Thank you for this lovely session!
Amazing helped me feel better
I am a healthcare worker and had a poor encounter with a patient this morning. I have been highly stressed this week and this created some anxiety. I decided to pray and meditate in the hospital sanctuary. This video was extremely helpful and calmed me down. Thank you.
I listened to this meditation before every college golf tournament this semester, and was able to achieve my meditation goal. Thank you for providing the perfect way to start each day β€οΈ
Right where I wanted to be today and all days moving forward.
I think your voice should be lesser than background music which is so peaceful … every affirmation will pause the meditation so I think your voice should be with lesser volume
This video has had a huge place in my recovery after a severe car accident. It has and is a really good way to push your self I found doing them whilst doing my exercises throughout rehab and honestly give me so much positive mental energy to push myself!! Really works and I have never tried mediation or affirmations before. I would highly recommend it. Made a big difference to me in my recovery and thanks to whoever made it!! I still after 5 months of recovery listen to this every morning to start my morning!!
I always achieve my goals and aspirations
I have attracted and continue to attract positive energy in my life
I connect well with people
I overcome challenges with ease
I love positive energy
I am getting better at enjoying the present moment
What a lovely voice! Beaut meditation, many thanksβ€
This is the epitome of excellence. I read a book with similar content, and it was the epitome of excellence. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
Thank you anger to force me into a way of life I don't won't for myself is so every moment for me and this helps thank you so much for posting these for us to be able to let our minds heal from other wong towards us or at least me thanks
Life is truly beautiful there are so many amazing kind loving people ππ β€ become love and you will heal and attract β€οΈ loving and kind peopleπ