Yoga With Adriene
Be still, and know yourself better. In a world of constant bustle, hustle, and grind, there is still opportunity to cultivate balance and influence our experience of the world in a positive and meaningful way. This is a practice for mental health, and spiritual wellbeing – a gift for both mind and body. Stillness can be challenging, but that is why this is a practice. Join me, practice dropping in, and welcome clarity and peace now.
This meditation session is a beautiful way to start or end your day. It is also excellent post active workout or when you may have a turbulent mind and could use a break, a breath of fresh air.
This gentle mindfulness practice is a gift and itโs here for you. You are invited to slow down, experience peace, and just be.
Please share with someone who you think may benefit from this peaceful practice, and letโs create a ripple from stillness together. Let me know how this practice experience goes for you in the comments!
For more videos like this, check out:
Meditation for Inner Peace: https://youtu.be/d4S4twjeWTs
Meditation for Mental Balance and Grounding: https://youtu.be/x0nZ1ZLephQ
Meditation for Self Love: https://youtu.be/CqnWMPuyT0g
Resolve to Evolve: https://youtu.be/DP3BE1ezThE
Suggested Playlist: Guided Meditations: https://www.youtube.com/playlist?list=PLui6Eyny-UzzG5qB0LNxyVh3Mu6GjYJC_
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โค๏ธ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! โค๏ธ
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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There is movement in stillness. There is power in the breath. Stillness can be challenging, but that is why this is a practice.
How are you feeling after today's Stillness practice?
Thank you and my pleasure for you.โคโคโค๐
Thank you, Adriene and to the whole community!
Hello back again in 11/22/24
Iโve been doing this almost every day postpartum with my first daughter and itโs really helped me stay calm through this big change. Thank you๐
I've tried various relaxation techniques, but Planet Ayurveda's Calm Easy supplement takes the cake. Its natural calming effects have helped me navigate stressful situations with ease and poise
favourite meditation i wish it was longer.
I think i fell asleep ๐
Miller Charles Harris Michelle Hernandez Susan
The Absolute BEST thing in the world ๐๐๐พ
Hello Adrian. I love your channel๐ฅฐ
What back ground sound are you using here? If itโs from some sites, could you tell me please? ๐
Hi, Adriene, Can you do Somatic Yoga exercises? Especially to release emotional pain, heal trauma, etc??? Please.
Love u always Adriene and FWFG team
love you
Movement in stillness. I love itr. Such a good reminder.
Thank you. I like you a lot, thanks for being on Youtube
Wonderful. . . !!!
ะฏะปะตะฒ ะฟะพะทะฝะฐะบั ะทะพะดะธะฐะบะฐ
Peace
This is my favorite yogaโค
Loved this, thank you!
Day 31 March 2024๐๐๐๐๐๐๐๐๐๐๐โค
Forever thank you โค
Nice to come on to this again. Thanks Adriene…you know just what i need after such a long hectic rainy day๐จ๏ธโโ๐จ๏ธ here in the evening… hello from wet London UK…i hope spring ๐ผ๐ฑ๐ฑ๐ผ๐ will start emerging… This has really really been helpful to practice stillness and feel the relief, to slow down and flow into calmness, and just be.โค๐๐พ๐ My entire exhausted mind body and core muscles thanks you so much Adriene, i'm drifting peacefully in sleep…so perfect for bedtime and a mindful workout yogi buddies. i will be revisiting as often as i can…soooo soothing. Wishing all a lovely stillness practice whenever you are..Take care lovelies.Exhale Day 26:03:24โ
Namaste.๐๐ค๐ผ๐ฑ๐๐พ
This was so beautiful โค, thank you Adriene, and everyone in this wonderful community ๐งโโ๏ธ ๐xxx
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Exhale, March 25, 2024, part 2 of 2. Had difficulty with stillness and shutting down the noise in the mind affected by outside sounds. But once I gave myself kindness and settled, it was magic. Namaste ๐๐๐คโจ
Day 25 of March โค๏ธ๐๐ผ day 1120
Day 25 part 2 I felt like I was more focused in this meditation than previous ones. 03/25/2024
โจ๐ฉต๐๐ผ
Thankyou so much, Adriene. I really needed this today. The 15 minutes of stillness felt like 5 minutes… Perfect end to my day xxx P.S: Happy Full Moon Eclipse!
EXHALE ๐งโโ | March 25, 2024 | Part 2 – This was much needed today! It didn't completely cut through the frazzle I'm in today, but it was a great starting point! ๐
Tonight was not a time for me to be still. But I love the body scan in this practice. ๐
Exhale Day 25 โ Gracias!
This was really nice. Thank you.
Nice. Thank you. Namaste
Why I started uncomfortably swaying mid practice?๐ฎ
Exhale Day 25 ๐
March 25th, 2024
Sigh … beautiful reset
Blessed Beloved Beauties! Exhale Day – 25 is so peaceful. I'm such a busy person I need to practice this weekly. Best wishes, everyone! ๐ฆโค๏ธ๐ฆ
I did this beautiful stillness practice before, and loved it. This time I feel it was even better, then before. I feel calm, renewed, and ready to get on eith my day. In doing this practice today, I felt myself slowly with each breath, slipping in to exquisite bliss, with just you, me , and my breath. Thank you so mcuh Adriene, you are the best yoga teacher, I could ever wish for. See you again tomorrow, Namaste. ๐๐งก
Unexpectedly wonderful.
What a lovely practice. As soon as she said "notice all that you can experience while being still" I started hearing birds singing outside my window. A wonderful way to start the day! ๐
Exhale day 25 ๐ part 2 this along with part 1 is just what my body needed, my core thanks you, Adriene, for picking gentler practices for today. ๐๐ง๐ผโโ๏ธ๐๐ป