The Psych Show
What is mindfulness and how can ice cream help you become mindful? Find out on this week’s episode of THE PSYCH SHOW!
Topics Discussed:
– mindfulness exercise
– experiential avoidance
– mindful eating
– Ample Hills Star Wars Light Side/Dark Side ice cream
Learn more:
– Mindfulness is the Essential Psychology of the Star Wars Universe: http://brainknowsbetter.com/news/2014/10/22/mindfulness-is-the-essential-psychology-of-the-star-wars-universe
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THE PSYCH SHOW! Adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!
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Just discovered your channel as I was internally struggling with whether or not to scoop out some icecream! What a fun why to teach psychology principles; I'll be sure to be mindful in my next pbowlful of icecream, at least– Thanks for the video! 🙂
I swear to god!! I just slept yesterday and dreamt I was in the store and was buying these light & dark sides ice creams!!
That's how MINDFUL I was watching the video!!
This is strangely erotic XD
hahaha. NuAhn, I find it hard to be mindful with ice cream as well. Also, this makes me REALLY want some Ample Hills.
Favorite ice cream flavor: Chocolate Moose Tracks!
It's crazy to realize how trained we are to have judgement on what we experience! I never thought about that before!
Listening to the different details in music with good headphones has a great feeling to it (judgement I know…).