Am I doing Meditation Right? (Mindfulness Monday Meditation for Beginners Tips)

21 thoughts on “Am I doing Meditation Right? (Mindfulness Monday Meditation for Beginners Tips)”

1. I lost my parents last year a few months apart and you are really help me. I am very anxious and I have a heart and blood pressure issues since I am only 37 and this loss of my mom and dad has devastated me. I am trying to stick with this and light yoga to help me understand why this happened this way and what to do now. Thank you for the surrender meditation it really is helping me. Sending blessings 🙏

2. The dog… I laughed out loud literally 😂

3. I always fall asleep before the end of the sessions…will they still be of benefit?

4. 😴😴😴😴😴😴😴😴😴😴😴😴😴😴I am sleeping

5. I meditate at least twice a day -in the morning, before going to bed and sometimes in the afternoon-, but lately I relax soooo easily that I often fall asleep or doze off during the meditation or I'm semi-conscious and I don't remember anything I heard during the process. I don't feel discouraged by it and continue to practice meditation daily… but sometimes I wonder if it's just a phase and if I should actually try to be more "conscious" to notice the results.

6. Awesome! So glad you posted this, good tool for sharing 😊

7. Jason, could you Perhaps do a video and explain more about affirmation. And why we should use it. And How it will work…

8. Thank you, very good energy and charisma!

9. Hi Jason being meditating a while but due to a back injury the only way I can meditate is to lie down,i don't feel the benefits as much as opposed to sitting 🙏🏻

10. how to meditate and not sleep ?i always sleep during the meditation.

11. Please recommend good books for beginners in meditation 😍💕💕

12. Dear Jason. Thank you so much for all the fantastic videoes. I fall asleep to your calm voice every night. It has been a great help to me in a time with a lot of stress. Thank you. Mette, Denmark.

13. so simple but so important thanks Jason!

14. Hi Jason! I am a fellow hypnotherapist and counselor, and I love your videos. You've got one of the most soothing, gentle, and comforting voices I've ever heard. Your compassion clearly shines through the amazing content, and I just want to express my appreciation for all you share. You are an inspiration 💖

15. Love your videos Jason, been listening to them for ages. You made it so easy to do and it's been a regular practice since. Thanks so much for your hard work, namaste 🙏 💖 💖 💖 💖

16. Have you ever thought about making a video about how religion plays into your meditation and spiritual life? I know you've mentioned things here and there in some of the descriptions of your videos but would love to hear more about your take on God's role in your meditation journey, and how meditation compares to prayer in your eyes, as this is something I'm currently navigating. Love from Illinois!

17. Iam Arabic ,and can`t speak English Very Well ,So Iam Sorry For My Language Mistakes , I Love Your videos Alot ,But I Have Small Problem In Translation ,So I Hope To Write The Words That You Say In The Videos,If You Can Sir ,Because I Want To Achieve The Most Benefit I Can 🙂 ,Finally I Want To Thank You

18. Thank you for confirming that Jason. Now I'll have an easier time explaining it to my more sceptical friends. Cheers!

19. Thanks mate

20. Thanks Again For All Your Tireless Work On Our Behalf 🙏

21. Thanks So Much for this Insight. I'm Asked This All the Time, As I Advocate 1 Meditation and 1 Yoga Nidra Minimum Daily🙏

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