Breathing-Based Mindfulness Training (V1)

Kevin Chen

A Chinese philosopher once said: “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.”
By becoming fully present in the moment, we can free ourselves from the worries of the future and the disappointments of the past. Being fully aware, and non-judgmental, of what is happening, as it is happening, is the key to living a relaxed and peaceful life. You only have one life to live and the most precious part of life is this moment, the present. Don’t waste this moment, living in the past or future.
In this mindfulness training, we will share three basic and powerful skills: being mindful of the present, becoming detached from your thoughts or emotions, and be mindful of resonant-frequency breathing. Let’s practice now…

[Continue practice of resonant-frequency breathing, go to: http://www.youtube.com/watch?v=eBMDwGB4HHM
For feedback and comment, please email to Dr. Chen at kchen@compmed.umm.edu ]

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