The Mindful Movement
Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia.
Whether you have found this meditation because you experience difficulty falling asleep or you have awakened in the night, this relaxing guided meditation will help you get to sleep. By slowing down with your breath, you will be able to slow down your body and send a message of comfort and safety to your nervous system. There is a powerful connection between your breath and your nervous system. By using your breath as a tool, you can interact with your autonomic nervous system. Tonight, you can use this tool to settle your body into a deep state of relaxation, where your nervous system is calm and you can experience the feeling of safety and peace. As this calmness expands through your entire body and mind, your nervous system will receive the signal that it is time for rest.
Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: https://youtu.be/8wX4Bziqfp8
💜 Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp
Do not listen while driving.
Meditation was written and read by Sara Raymond
Photo Credit: Lawrence Hookham from unsplash.com
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!
💜 To make sure you don’t miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1
💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY
💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
💜Start here: https://www.themindfulmovementcourses.com/
🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
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Source
Lovely…thank you
Beautiful ZZzzzzzz…..
I like You talk it feels like You make me a bed time story
I will lie down and sleep in peace, for you alone oh Lord make me dwell in safety. Psalms 4:8 ❤️📖
We must be willing to turn from sin to receive Jesus forgiveness , and to know and live out his teachings. He who does the will of God abides for eternity 1 John 2:17 📖 NKJV 🙂
By far the best voice meditation.
Is this on spotify?
This video is just amazing. I simply doze off and never got to see the end of it so far
This truly works! It’s amazing. I’ve used it several nights in a row and it never fails to help me fall asleep!!!!!!
I’ve looked for years to find something truly affective to help me fall asleep. This one does it 100% of the time so I listen to it every single night.
C.
Very relaxing. I feel the comfort and release of stress.
Ggfx update sorry folks don't know how I wrote the first bit i can only assume I went to sleep with hand on keyboard
Don't know Ggfx means
I listen to u every night b 4 bed, helps me so much thank u
Thank you so much
I work long shifts and have a hard time settling when i get into bed. I find this exercise brilliant! After doing the breathing for a few minutes I am knocked unconscious.
The best. Use it every night.
This meditation music really helped me a lot in so many ways. it has encouraged me to create a YouTube channel to post a similar stuff. I will be glad if someone subscribes to me : )
If I'm up at 3 a.m, I'm not panicking that I won't fall back to sleep. I know I have this voice.
I have problems getting to sleep and this really helps 😴
You really are so wonderful Sarah. Thank you so much for what you do. This meditation is a medicine 💖
Any Filipino here
Thank you for this. I am fairly new in meditation and yours is best for sleep i have found.
A great meditation to reduce anxiety which seems to be surrounding and pre-occupying my mind… "I am not my emotions"🙏🌻🌈
Soothing voice. Hypnotic quality. It works! Thank you.
thank you
My family loves this one. Soothing , calm and peaceful. Thank you for your hard work and your passion. Even my dog fell asleep.
Please do a shorter nigh time meditation without music or very soft music in the background. Thank you.
THANK YOU MY FRIEND
Thank you for this amazing video👍
Just wanted to let you know that I'm listening to your videos and it's really relaxing. I appreciate your work ♥️🙏🏼
Thank you beautiful lady
Mindfullnesss meditation helps me with my over thinking Autism and ADHD
Love the intro. It’s like a welcoming hug. Thank you for all your hard work.
So relaxing – thank you. We have just launched a channel with deeply relaxing nature films – we'd love to know what you think: https://www.youtube.com/watch?v=tfg9Sq7izF8&t=1649s 💚
<3
Thank you
Why do you always have to introduce the oasis?? We know or we wouldn't be listening. Knowing I'm going to hear that every time is a turn off.
Can you do a short anxiety night time one please ? Without the piano music that is in the other one. Thank you.
None of these videos work. I need Ambien or something but that'll never happen.
I love you guys so much ❤️ greetings from Morocco