The Mindful Movement
Join Sara Raymond from the Mindful Movement as your guide for a simple, yet powerful, mindfulness meditation practice. Invite Sara’s calming voice guide you into the present moment to reduce overall stress and develop peace. Take a pause from the events of daily life to connect with your present moment experience. Tap into your own personal resources and refill your energy reserves to reduce your overall stress level.
Do not listen while driving.
Meditation was written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo/Video Credits: Pexels.com
If you are interested in other Mindfulness Meditations recordings from The Mindful Movement, check out this full playlist:
https://www.youtube.com/playlist?list=PLCQACBUblTbXAgZG7cxMYUddUlvTDO6v1
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
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RESOURCES:
Members Oasis for: Unlimited access to all Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month; Practice anytime, anywhere.
https://www.themindfulmovementcourses.com/Members-Oasis
Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:
https://themindfulmovement.com/recordings-store/
FREE Guided Visualization to Design your Dream Life and journal exercise: http://themindfulmovement.com/get-free-guided-visualization/
FREE 4-day Meditation Program: https://www.themindfulmovementcourses.com/
Five Week Journey to Living Fulfilled: https://www.themindfulmovementcourses.com/offer-page
Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy: https://www.themindfulmovementcourses.com/90-minute-session
The Mindful Movement Podcast: https://themindfulmovement.com/podcasts-episodes/
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MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiety relief: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY
Relief from chronic pain: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh
Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp
Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/
Source
You even donot know how much contribution you have in my life to relax me transfer me so grateful to listen to you seriously thanks trillion times by heart❤️🙏
This video is magic, totally melted my headache. Thank you 🙏
Hi there, I actually want to say that i really liked your content, congratulations!
I have subscribed to your C h a n n e l 😉 Perhaps, You can do the same and we will become "real" Youtube friends
Thank you
One of my favs
The present is a present
I'm so relaxed like now I'm like a bowl of mash potatoe, that's been put in a blender and poured on a slough. Let's be YouTube mates?
I have ADHD and your meditation channel is one of the few things that can help me turn my brain off, even for just a few minutes. Thank you so much.
Really enjoyed this one. Thank you Sara !
The extra effort you and Les are putting in for us during this new normal is so needed and appreciated❣️🌹❣️
It's beautiful. I really felt very relaxed. Thank you so much 🙂
I love this meditation. You are the best.
Thanks Sara! You are a great gift. I don't know what I would have done during this Covid time if it hadn't been for your calming and helping influence.
Amazing amazing voice and the heavenly peaceful zone. I am struggling so much these weeks, thank you for giving me this helps. I would like to learn from you.
You are a life saver! Thank you for your wonderful soothing, grounding and peaceful meditations.
Short but beautiful
So relaxing feelling.
So helphelpful.
God bless you
Wonderful. You have a perfect voice for this. So grateful! Thank you!
Thank you so much for this meditation!
Perfect pace and really appreciated the spacing. Thank you so much.
A beautiful meditation. Thank you 😊 💓
Relaxing and a beautiful way to begin the day thank you.
Lovely meditation,I'm having problems with repetitive racing thoughts today and this gave me a rest from my head💛
Thank you so much Sara Raymond. You are helping me get through the battle with metastatic breast cancer and through Covid and the issues that the fires have brought us in Southern California. I use your mediations to heal to calm to grow my love, and I share with others that they may receive the benefits I get. Thank you thank you thank you!!!
🙏💛🙏
Thank you. I am outside playing fetch with the pups. They were ready for a break so we sat on the grass in the shade. Lovely. 🥰
Link up to the universe!