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Short Calming Mindfulness Meditation to Clear the Clutter in your Mind / Mindful Movement

The Mindful Movement



The Mindful Movement

Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the clutter in your mind.

Meditation is one way to create healthy habits to release stress and decompress. We hope you enjoy!

Looking for other short meditation practices? Check out our playlist of 15 minute and under meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbWk0CQJxjte-Qe64Yd4XrEB

For a longer version of this calming meditation, listen to this 20-minute meditation: https://youtu.be/MIr3RsUWrdo

Do not listen while driving.

Meditation was written by Mollie Raymond and read by Sara Raymond
Photo Credit: Adrian from Unsplash.com
Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o

💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy

🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/

🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

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50 thoughts on “Short Calming Mindfulness Meditation to Clear the Clutter in your Mind / Mindful Movement”

  2. I was doing this sitting up and it felt like my body was falling backwards the whole video and i was freaking out but when i opened my eyes i was sitting up perfectly fine

  15. Thank you guys for the comments on these meditation videos. A lot of times these ppl need to push out content for money and it’s good to know which videos are actually good. Meditation is a serious thing and shouldn’t be done for profit. I just came from another video with several loud ads throughout lol. Wtf.

  21. Honestly I have been feeling anxious and being scared irrationally recently, more than my normal anxiety, this video helped me out, I just started to get into guided meditation and this was the first one I tried, thank you.

  26. I absolutely and 100% thank you for This meditation Today. I was scurrilously and furiously all over the place in my mind. I am grateful. Namaste.

  31. There is no moment as important as the present…. I will meditate on the this and incorporate it..Thanks
    At 60 I learned that I have ADHD and anxiety from it. This seems to help. I don't want to medicate.

  32. I noticed a few comments saying that they felt experience was ruined by questions at the end, my only advice is, keeping in your relaxed state and you know it's coming to as an end, just calmly switch off before ad's, oh and that relaxing voice works everytime and with other videos I don't get this success even although they can be over 20 minute's long, thank you so much 🙏

  33. I always find this tape amazing as especially only 5 minutes long which in some meditations, can take me that long to relax properly, I find listening to this every morning for the 5 minutes it only takes is very worthwhile, massive thanks 🙏

  35. For the people complaining about her question at the end ‘Are you happy with your life?”. Ok, let me shake your turbulent egos up. That question is a problem & threat for you if you choose to see it as a problem & threat. But, if you choose to see it as a challenge, an inspiration & hope, you would suddenly change the whole perspective of that question. Again, the most important part in my comment above: YOU CHOOSE.

  47. Sara, your voice and guidance is so very soothing and focused. After listening to this guided meditation on reducing clutter in our minds and therefore in our lives, I had the desire to declutter my desk. To my surprise I was able to find something I had misplaced. Thank you for your guidance. Continue your good work.

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