The Mindful Movement
Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing.
All too often we look outside of ourselves for the answers to life’s challenges. When it comes to healing the body, we are quick to forget that our bodies already have their own innate ability to heal. We cannot outsmart our body’s inner wisdom. Though doctors and alternative healers have a place in your journey, they only help us set up the environment to heal. It is up to us to do the work.
For today’s practice, let’s tip the scale in our favor. Let’s find a balance so our cells can relax and do what they have always known how to do.
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written by Les Raymond and read by Sara Raymond
Photo Credit: Adeolu Eletu from Unsplash.com
Music Credit: Serenity by Chris Collins, indiemusicbox.com
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This was beautiful and it work thank you 🙏 so much
This was soooo delicious! Exactly what is most healing to me today. The calm, blissfully relaxed feeling will certainly be with me for awhile. Thank you so much!
The word breath sounds like word breast.
Your work is such a blessing. I am moving through a harder time in my health and starting the morning with your meditations has been, life changing. Thank you, endlessly
So grounding 🧘♀️ Love natural forms of healing❤️ Ever heard of the kansa wand?✨
This meditation is a "window of well being" in itself. This expression became a mantra for me. Thank you 🙏
Bless you
What a lovely peaceful meditation… thank you xx
💖🙏🏼 💖🙏🏼💖
So fresh & enlightening 🌱 thank you Sarah, namaste 🙏🎎🤙
Thank you.
💕THANK YOU, THANK YOU, THANK YOU! IAM THANKING GOD FOR YOU "SARAH" FOR YOUR OBEDIENCE TO HELP OTHERS. IAM SO SO GRATEFUL RIGHT💜💕 NOW, THIS MINUTE. I CANCELLED MY DENTAL APPT. THIS 💜💕💚 MORNING, I HAD NOT SPOKEN WITH MY DOCTOR ABOUT MY DENTAL APPT. and BEING VULNERABLE SITTING IN THE DENTIST CHAIR WITH MY MOUTH OPEN. I FELT LIKE I HAD NOT COMPLETED THE STEPS, MY STOMACH & LOWER BACK ALWAYS SIGNALS ME WHEN IAM MOVING TOO FAST. SO, I HEARD THAT SPECIAL VOICE THAT💚💕 ALWAYS GUIDES ME and💜💕 ENLIGHTENs ME.🌱EPHESIANS 1:18🌱 I WAS GUIDED TO YOU "SARAH," YOUR SOOTHING VOICE HELPED ME CRY TEARS THAT HAVE BEEN BLOCKED.💖 THANK YOU LORD GOD FOR THE "GRACE" THAT SURROUNDS ME. BLESS💚 EVERYONE ON THIS 💜💕💚💕💙 CHANNEL, ON THIS JOURNEY OF LIFE TO FIND "PEACE." 💚💕💜💕
🙏✌🙏
This combined to the loving environment where I am at the moment was so powerful. I took a little time away from people and listened to this. I feel grateful for the opening I feel.
Sarah, you have helped me so much in healing my body. You are truly a star…thank you from the bottom of my heart. I listen to this twice daily and its changed me…bless you!
I feel very bad when I remember about my abuse. I don’t want to live. I am tired of living.
Ta voix douce m'a apporté un grand réconfort, je ne comprends pas tout ce que tu Dis mais mon esprit s'est bercé de l'essence de ton message. Mon taux vibratoire est au plus haut grâce à ma méditation avec toi ! Merci,
Marie
It felt great…so so healing thank you Sara!!!
I still LOVE this practice ❣ (Please watch the ad at the end to support Les and Sarah. They charge nothing but give an plethora of self – care videos❣)
Thank you Sarah and Les!
I wasn’t sure I would like this but found it to be completely wonderful. Will do this often.
Thank you!
Thank you for this amazing guided meditation!
Thanks!
💚🙏🏽🙏🏽🙏🏽 Thanks
Thank you so much for this wonderful enlightened & healing meditation! 🤩🙏⚛💫🔆 I love you & infinite love, peace & healing to everyone! 💖🙌
Thank you so much. This really helped me