the happy way
In this video, you will learn 3 simple mindful exercises for beginners to mindfulness.
1. The 5 Senses Exercise
2. Mindful Breathing
3. Mindful Self Check-in
I’ve also included a cheat sheet on how to create your own ‘Bell of Mindfulness’ and a review of each of these exercises on my blog – link below!
Check out my blog @ www.gothehappyway.com
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Liked the simplicity of it!
Nice!❤
Thank you for the upload, keep it mindful.