DCARA – Deaf Counseling Advocacy & Referral Agency (Main Offices)
Join an 8-week, 9-session, ASL-guided program to learn how to use Mindfulness tools to reduce stress and pain by using your body’s inner wisdom to achieve inner calm. The program is based on a curriculum developed and used by UMass Center for Mindfulness since 1979.
Thursdays 6:00pm – 8:30pm:
August 27
September 3, 10, 17, 24
Saturday, October 3, 2:00pm – 6pm
October 1, 8, 15
TEACHER: Judith Frugé, Ph.D., fluent in ASL
COST: $100 – Includes 1 binder/2 DVDs
ADDRESS: Deaf Community Center (DCC)
1550 San Leandro Blvd.
San Leandro, Ca 94577 (Across from San Leandro BART Station)
RSVP: 8/24/15 Judith_Fruge@yahoo.com
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