Headspace
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On this #MentalHealthAction day, we are moving the focus from mental health awareness to mental health action. Take ten minutes to focus your mind on the breath in this mini reframing stress meditation. Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you’re holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.
Watch more from Headspace: https://www.youtube.com/watch?v=5hRbUuuIkXs
Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1
#MentalHealthActionDay #Meditation #Mindfulness
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: https://www.headspace.com/
Instagram: https://www.instagram.com/headspace/
Twitter: https://twitter.com/Headspace
Facebook: https://www.facebook.com/Headspace
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.
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Shit doesn't work
Thank you for this video! I was really needing it
Hands up if you also had to check the video was still running whenever the silence lasted more than a couple of seconds. 😂🖐🏻
678 hi
H sonny 3DSSD MAKE sure that you are free ok take use in of car market 😮❤😮😂🌈💩🎨
Game changer! Thank you so much for making this headspace guide to meditation. I have been more aware, my mind wondering. Than, bringing myself back to focus on whatever I am doing at that moment.
This is amazing
Sorry, the German version is much bester than this. This british voice sounds like a character from Spitting Image or Crank Yankers. Highly unprofessional. Also, Eve's German voice sounds like she is stoned all the time
Finally this guy is on netflix
I can't get enough of this. I recently enjoyed a similar book, and I couldn't get enough of it. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
Thank you this is really helping me
Everyone who gets posted on the cringe page on Instagram should do this everyday 😂
Re-frame the stress with calmness and relaxation… Joy, contentment and happiness. No more anger, stress or upset. Peace and calm.
I am a newly qualified teacher and am thinking about introducing meditation to children so that they learn how to regulate themselves from a young age. I wish someone had taught that to me when I was younger.
Also I found out that a headspace subscription is free for teachers so if there are others, please introduce them to your class!
Determination, Proprioception, and Neuroproprioception (FWFG)
thanks i really liked it 😀
Big shout out to headspace for not monetizing with ads on a mental health video
Non American tells you to breathe…got it.
thank you andy, thank you loads and bunches, this is life changing!
Meditation open the door for many unhappy persons ⚡
Love this guys voice. No one else will do
U ate doing god,s work…reincarnation of Buddha. Thank you.
Thnxxxxxxxx 🙏
I love you Andy you are awesome thank you for sharing your gift and i appreciate you from my heart to yours
Andy your voice and the way You lead meditation helps me to calm My anxiety. Thanks a lot. You are terrific, thanks 🙏🙏🙏🙏🙏🙏🙏
This has been one of the most important and helpful activities for my mind during stressful times. Thank you for creating such a treasure trove. I hope the creators know just how much impact is being made with their creation