BODYSCAN GUIDED SLEEP MEDITATION for deep relaxing sleep, study meditation, reduce anxiety

33 thoughts on “BODYSCAN GUIDED SLEEP MEDITATION for deep relaxing sleep, study meditation, reduce anxiety”

1. I've searched for exactly this ……….strong mind ……., thank you ❤

2. Lauren please do sleep stories for adults. Your voice is so nice. not that creepy whisper voice the men do but also their stories get on my nerves because of thier voice. Also do you get $ for this? Cause you should.

3. Theres my lady once again! It's been a awhile, hope all is well!

4. hello lauren i really love listening to this nearly every night so thank you so much again for helping me and others ❤

5. You could have mentioned it’s name yog Nidra! It could help people get to know!

6. It’s called yoga Nidra!

7. Why is this not on Spotify anymore? It's my total favorite one no others relax me or put me to sleep as quick or at all

8. Very hypnotic no option but to relax. Thnku so much. Grt voice.

9. Start 1:18

10. I heard this meditation about two hundred times until I learned it by heart and now I use it any time I feel anxious or cannot sleep. I remembered it including your voice and repeat it sometimes even while walking. I am a Czech speaking person but after I repeatedly heard this meditation, I saw that English and your voice soothes me much better.

11. nice!💫💰

12. So many people praised this book Manifest the Unseen by Luna Rivers that I finally had to see for myself. No regrets whatsoever this book genuinely opened my eyes. Manifestation finally makes sense, and the changes Ive experienced are incredible. It deserves all the recommendations its getting!

13. need to share this because it changed everything. was stuck in the same patterns for years – overthinking, self-doubt, feeling blocked. found this book Manifest the Unseen by Luna Rivers randomly and the quantum physics approach to manifestation finally made things click. 3 weeks after reading: noticed synchronicities everywhere, opportunities flowing naturally, and my mindset completely shifted. if you're feeling stuck like i was, the frequency alignment method in this book works. still amazed at how different life feels

14. awesome

15. I like the soft voice, but just can’t fully follow each word she says. Unfortunately I have to pass it off.

16. I appreciate you so much Lauren! I fall asleep to your meditations every night for the past 3 years. I’m stuck in a really bad situation and have developed a jaw clenching habit. Can you do a meditation for jaw release? I bet it would be absolutely amazing! Thank you again for everything you do!! ❤

17. This is my favourite meditation video

18. Amazing

19. Lauren are you Polish?

20. 👍 good

21. Hi there, beautiful community and friends. It is a scorching cold evening, and I have three cats sitting at my feet. They alternate between approaching me and Adrian for food. Somehow, they end up being fed by both of us.

    We are thrilled to have recently received rain after experiencing the longest drought in history here… I just love the rain… I have taken the time to read through your comments, and I want to say what a wonderful community we have all built together. So close, so communal, so caring. Each and every comment helps someone. This wouldn't be possible without us working as a community. Thank you so much for listening to my content. Thank you for taking the time to comment below and lift someone out of their stress or offer help. Someone might just feel okay. Thank you for being here. Remember, if you're not feeling okay, reach out to someone, go for a walk, look after yourself — self-care is essential. Love, Lauren.

    I offer online counselling sessions as a qualified counsellor with a Master's in Counselling.

    Book a counselling session via my SimplyBook.me page:

    Book a Session

    https://laurenostrowskifenton.simplybook.me/v2/

22. I used to sleep to this every night a few years ago I’m so happy to have stumbled across it again I’m gonna sleep good tonight

23. light body, peaceful mind, meditation gives the body lots of energy

24. i love this meditation technique so much and i listen to it every day thank you so much ❤

25. My favourite ❤

26. I’ve tried so many other body scans, and though sometimes they work. This is the only one that has me out in less than 5 mins. I’m so thankful for this video. Been coming back to it for years

27. Beautifully done. Thanks.

28. Aussie accent threw me off, normally hear americans doing this

29. This help my anxiety 😢

30. I listen to this almost daily since a few years and have recommended all your meditations to my yoga teacher class mates. I adore your voice and choice of words! Thank you for everything you do! 🙏

31. Feb '25 Still a go-to of mine

32. The original one was way better and now it’s wrecked. I listened to it all the time and now I can’t handle it.

33. Amazing

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