Casey Bernstein
Nia Moving to Heal with Casey Bernstein with the song: Breathe by musical artist Karen Drucker, seated mindfulness breath practice and Nia’s RAW. Aligning the breath cycle with a bar of music. #movementasmedicine #nia #movingtoheal #caseybernstein #karendrucker
Source
Breathe w/Casey Bernstein. Seated mindfulness practice
