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Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH



TAKE A DEEP BREATH

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Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you’ll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you’re a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.

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4-7-8 Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 478 acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep.

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0:00 Instructions
0:47 478 Guided Breathing Exercise for Sleep

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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Top Books on Breathing and Breathwork:
โœ… Wim Hofs new book “The Wim Hof Method” https://geni.us/EBJR
โœ… James Nestor’s Book ‘Breath The New Science of a Lost Art’ here: https://geni.us/c1CK
โœ… Anders Ollson Book: “Conscious Breathing” here: https://geni.us/9mjmz7
โœ… Belisa Vranich “Breathing For Warriors” here: https://geni.us/J7QjBc
โœ… Belisa Vranich “Breathe” here: https://geni.us/G5q8Be

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
โœ… Stunning Camera: Sony A6400: https://geni.us/wTOWW
โœ… Great Lens: 1.4 16mm Sigma: https://geni.us/etntF
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Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we’ll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

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33 thoughts on “Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
  1. If a person dosent dall asleep for 10 days…. What is the recommemded time for this 4 7 8 technique….. Shall he/she do before going to bed or in Morning or both….

  2. Hi thank you so much for this guided breathing exercise. I so much prefer this one which does not involve counting. Would it at all be possible to do one like this for 15 minutes please? ๐Ÿ™

  3. I'm influenced by the impactful nature of this material. A book with related themes set a new direction for my personal and professional life. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

  4. I'm laying on my bed before i sleep i decided to try this and it's pretty nice the feeling i got after ๐Ÿ‘Œ I'm going to keep doing this day time too throughout the day. Thank you for this video ๐Ÿ‘Œ๐Ÿ‘

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