Juggernaut Training Systems
https://store.jtsstrength.com/products/a-i-coaching?variant=16854848307269
Follow along with Chad’s training on the new Juggernaut A.I. Coaching system. Here is the first installment, he shows the sign-up process, how he answered the questionnaire and gives an overview of the program it created for him.
The beta version of our revolutionary Artificial Intelligence Powerlifting Coaching system has arrived and will give you the most individualized and responsive powerlifting programming of any product available. This is not a template, this is totally individualized for you based upon the Scientific Principles of Strength Training and adjusted for your…
-Height
-Weight
-Strength in Squat, Bench and Deadlift
-Experience
-Lifestyle Factors like Diet, Sleep and Stress
-Historical Workload and Recovery Ability
With this information, the Juggernaut AI Coaching system will create a program specifically for you with…
-Individualized Minimum Effective Volume and Maximum Recoverable Volume thresholds
-Optimized Training Frequency
-Personalized Phase Periodization Strategy
-Exercise Selection Based Upon Your Weakpoints
The individualization of your program doesn’t stop when it is created though, it continues to adapt and grow with your feedback. The program dynamically adjusts at many levels including…
-Intra Session. The weights of your top set will adjust based on your feedback during warmups and back down sets/secondary exercises change based on the weight you use in your primary exercise.
-Intra Week. Your performance in a primary session earlier in the week will influence subsequent sessions later in the week.
-Week to Week. Based on your numbers, fatigue and feedback from this week’s session, the system will adjust your session for the following weeks.
-Cycle to Cycle. The system will look at your numbers and fatigue averages for the entire training cycle and adjust your deload and next training cycle accordingly.
We are so excited for the release of Juggernaut AI Coaching and truly feel that it is unparalleled in the customization and attention to detail it will provide to you as a lifter. Join this program in the Beta stage to lock in the lowest price Juggernaut AI Coaching will ever be and help us refine the system even more to create the best programming possible as we prepare Juggernaut AI Coaching for its release as a Mobile App in early 2019.
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for the equipment what if i have pull-up bar but i dont have lat pull down machine how can i tell the system that
Is there any way to plug in planned absences into the program. Say if someone is gone for work/vacation/whatever for 1 week out of the schedule, can it plan around that?
can u change the data u put in? for example equipment available when u change the gym
I workout 4 days a week, but at two different gyms. One at work, one at home. Is it possible to adjust the equipment selection for working out at different places that offer different equipment?
This is a multivariable input output system in excel. Its an intelligent programming design but it isnt artificial intelligence. The machine doesnt learn from your experience and teach itself the appropriate response.
Is there anyway for this to work with someone who is preparing for an equipped meet?
Do you or will you have something like this for Olympic lifting too? This seems great congrats on your work!
What if I didn’t get my questionnaire file?
Do you all plan on doing a bodybuilding one for power lifters who want to put in mass in the off season?
Hey Chad,
Huge fan of juggernaut and all the incredible work you guys do.
Just one suggestion for your A.I. coaching: potentially personalizing the MEV/MRV percentiles based on each individual lift on it's own rather than as a whole. For example, some lifters could be aware that they respond better to more bench pressing frequency/volume, and less deadlift volume. From my experience with the questionnaire, it coupled all three of my lifts into the "historic training workload" question, where asking that question for each specific lift (for example; historic workload for squat, bench, and deadlift respectively) might be more specific and allow for more variance. Historically I have learned that my MRV for each respective lift varies substantially, and this may allow for a more personalized system and a more accurate MRV/MEV percentile assignment.
Obviously I am unaware of the technicalities that go into making this into an implementable reality with your program, as i'm sure you guys worked tirelessly on this model, but just figured I would give you some customer feedback.
Regardless, you and Garrett did an excellent job with this and thanks for being an excellent source of info for me and other lifters over the years.
I am definitely trying this out. thank you !
Will the AI system cover Strongman training in the future?
Nice work on this. I am considering giving this a try to gain strength with an eventual goal to move into Olympic weightlifting. I am only able to perform these lifts with a barbell. Does this program account for that?
I didnt see if the A.I takes into account sumo vs conventional pulling. Do you have to specify that ?
When’s the app out chad????? Patiently waiting 😜
What accessory work can be added on those days where the program only prescribes 2 exercises for the day?
i have registerd for the AI coaching and i got a linear periodization program. Can i increase bicip and rows volume to match the push and tricip . If it is ok i will add only chest supported and cable rows no extra work on the lower back. I am asking this because i was doing alot more rowing before this program and i want to have a nice looking bicips and back
Anyone have a review of this?
Hi chad i bought the program but was wondering when i should excpect to receive the emailed program after completing customization questions
I wish they had something like this for bodybuilding there is so much shit in bodybuilding it's ridiculous I could use this and make my auxillary lifts bodybuilding based this is pretty amazing I want to try it
Heavier lifters, super heavyweights = men of advanced size
I’m a bench only lifter when doing the questionnaire can you set it up for just Bench lifters?
I'm in
Any feedback from anyone that have used it please?