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Cognitive Behavioural Therapy (CBT) Techniques

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Cognitive behavioural therapy – CBT techniques – Change your thinking with cognitive behaviour therapy techniques. http://www.integrationtraining.co.uk/
Changing your thinking – CBT in Action with Mark Walsh from Integration Training. How to manage your thinking to reduce stress, improve leadership, resilience, communication etc. Thinking errors, stories, narratives, etc. STUN technique from Roger Mills described. For education purposes only, CBT or any other therapeutic techniques should only be done with a trained therapist. Please seek a therapist if you need help, Youtube is of limited use if you are suffering.

www.thebodyofleadership.com for lots more videos

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50 thoughts on “Cognitive Behavioural Therapy (CBT) Techniques”

  3. Wonderful stuff !! Thank you for your knowledge and articulation. What is your experience with 12-step programs? Have you worked with addicts in recovery? Do you feel they are better able to reframe than others who do not have this experience.

  4. "Thinking error" term is already judging concept that is not truly appropriate to kbt idea- to be realistic as much as possible. I recenltly heard about term- thinking strategy- that sounds more adequate.

  5. Hello sir, when I get up after sleep, I get to know that I am going and talking with people. This is happened to me every day. What should I do, I feel tired, pain in head..

  7. Thanks cuz, I'm in grad school finishing my 1st year in counseling, doing the whole "ahh, what theory am I?" Lol. The more I progress, the more CBT resonates with me. Anyways, this helped me a ton! I think CBT is it.

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  13. Hello, I'm enthusiastic to let you know a method where you'll discover good number of new meditation techniques. Just type: "MindYoga4U" in Google. It will be very helpful to you personally.

  14. Just come across this. If you think you Boss is a twat and bullying you, 1)join a workplace Union, 2)keep a diary and then3) take out a grievance. Its cheaper and much more effective than paying a `Therapist' or `Life Coach' to get you to `Focus on the things you can change and accept the things you can't'. What happens if we let them ( the crap bully boss) will carry on ruining peoples lives and others let them continue. We must challenge the external triggers first, always.

  18. Trying to help young children (5-10 yr olds) with anxiety, so it helps in educational school setting. Where can I find info/ certification program, etc? I’m a special ed teacgerK-5th grades
    Thanks
    Ms Connie

  24. TFW The game gives a tutorial when you beat the final boss..

    Yeah, thanks. This would have been helpful 8 years ago before I managed to think of this myself.

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  31. It`s been two weeks since I began enjoying this brain training game “nonu amazing only” (Google it) and I am impressed how it helped me concentrate well in other situations! This is a entertaining yet difficult game you need to try. I got it for free.

  36. A New CBT Approach to reduce stress and improve mood

    Here is a very simple and benign intervention procedure proposed to eliminated stress and significantly increase positive affect. Because it is comprised entirely of teaching a patient a very simple set of information-processing skills, it conforms to the cognitive-behavioral approach to behavior change.

    The crux of the argument, as well as the procedure itself, takes only three pages (39-41), too long to include in this commentary section. The explanation that supports it is derived from affective neuroscience and neurologically informed learning theory, and is easily falsifiable.

    The ‘explanation’ is a free book on rest and affect that is written for a lay audience, with a scholarly appendix and links to other published supporting journal articles by the author. The work is strongly influenced by the research of the affective neuroscientist Kent Berridge of the University of Michigan, a preeminent authority on the neural processes that underlie affective states, who was kind to vet the book for accuracy and endorse the completed work.

    https://www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing

  40. I suffer from anxiety. Even getting up every day is a an achievement. Lately I've been using these techniques and slowly but surely I'm improving. Not expecting miracles but there has been a little change.

  42. A quick recap that might be helpful for me and everyone else

    STUN technique
    1) Spot you thinking
    2) Separate your opinions from facts
    3) What's true in any given case?
    4) What's useful? Is is practical to have a particular view?
    5) Find a new story that fits the facts (this way you'll go from victims to being aware)

  45. Thought it was interesting the use of the mantra "the wisdom to know the difference." I never remembered the beginning, and it is very interesting that it asks something outside the self. I heard CBT was inspired by Greek philosophy and it seems evident there is value in seeing mental states as pertaining to muses and Gods. in order to prescribe ourselves acceptance, love, gratitude, etc we must accept that ALL mental phenomenon are subject to forces beyond the mind. The body creates the mind. This is why excercise and nutrition makes such a profound impact on psychological health.

  46. Great stuff. I started turning around my attitude the day I started looking back on all my negative predictions and realized they were the problem…

  48. How can my physical pain be treated with CBT? Pain is a reaction to something that's gone wrong and a way of telling my brain to send stuff to help or/and for me to stop using or doing a thing which agrivate the area of pain. So how can CBT help?

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