Jessica Lucas
In this powerful and rich episode Jennifer peels back the layers in the way of understanding the roll of emotions in our relationship with eating. This is light and refreshing. You’ll leave with a sigh of relief. (Just bare with the couple of video glitches…the sound is 100% the whole time! It’s worth it!)
Find Jennifer here: miskieljen@icloud.com
IG: @nourished_and_free
FB: @nourishedandfreeAF
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This is part of a series of conscious body conversations…it is my deep belief that we have been ignoring layers of health that are imperative to consider when taking care of ourselves.
My personal approach is Embodied Movement – a simple method designed to help you improve your Kinesthetic Intelligence, decode your body’s language of sensation, and create conscious body practices.
More at http://embodiedmovementtraining.com
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