Mindful Moments
Daily Meditation – December 29, Affirmation: I take time to rest. I am gentle with myself. I prioritize my rejuvenation and self-care, 4-minute Mindfulness and Guided Meditation.
4 Minutes of Mindfulness and Guided Meditation to welcome the winter season and winter solstice, and for stress relief, peaceful living, and a steady mental state. Improving our mental health and increasing contentment.
At the end of the recorded meditation, I encourage you to continue with your mindfulness practice and seated meditation for the duration of your daily practice followed by journaling your reflections and insights from the sit.
I would love to hear about, in the comments, what came through as your delightful surprise today!
Source
Daily Meditation – Dec 29, Affirmation: I take time to rest. Mindfulness and Guided Meditation
