The Mindful Movement
What would it be like to look at your “so-called” negative qualities, the ones that are keeping you stuck or causing dis-harmony, and go below the surface to curiously inquire, what is at the heart of these qualities? And even more powerful, what would change when you nourish and love that part of you?
When you can recognize a difficult emotion and understand why you have developed this emotion, you have the power to make a change, to be flexible and bend without breaking. I invite you to join me today to sit with yourself and go within to nourish what is beneath your challenges to grow and show up in the world intentionally.
This practice was inspired by Mark Nepo’s “The Book of Awakening”
“We can return and begin again by facing ourselves. In this way, we can go below our hardened ways to the soft impulses that birth them. Instead of breaking the bone of our stubbornness, we can nourish the marrow of our feeling unheard. Instead of breaking the bone of our fear, we can cleanse the blood of our feeling unsafe. Instead of counting the scars from being hurt in the world, we can find and re-kiss the very spot in our soul where we began to withhold our trust.”
Journal Prompt:
I am the kind of person who…
I am the kind of person who used to…
I am the kind of person who would like to…
Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Source
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This is a beautiful meditation. Thank you for this. It is just what I need right now.
beautiful 😜
I couldn't thank you enough for this meditation❤ fact: the qualities that making me stuck keeps changing whenever i play this..you're really helpful❤
This meditation was one of the best, for me, that you have guided me through Sara! Thank you so much. So helpful at this time in my life.
Gr888 meditation took me out of a mental block feeling so good nd this helped me have most productive day , got me immense confidence ❣️❤️❤️❤️🤗
great meditation,thanks
Hi community. I just wanted to share my experiences that i have had recently, and how this video saved me from an extremely dark place. Over the last three days I have had a depressive episode in which I was dealing with a lot of self-hate. This video helped pull me out and realize for the first time that I can really start to love myself. I just wanted to thank the creators of this video so much, from the bottom of my heart, for helping me take that first step towards healing.
Thanks by meditation! I fell refreshed.
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Hi Sarah how are you
Thank you! This meditation helped me realise why I don't listen to people fully. Approaching this part of myself with love felt amazing and super productive 🙂
Wonderful I was so tired and sad great meditation 🙏💜🌺
"Body mirrors emotions". Very well said! Thank you for this wonderful meditation. It is always comforting to hear your voice and wise words.🐘
Thanks so much fot this beautiful and useful practice, Where do I find the link ro continue this practice?
thank you Sarah, that was a beautiful meditation 🙂 Its sometimes hard for me to stop, focus on myself and nourish myself and Im looking forward to doing more of your meditations
I really needed that thankyou 👏💞
Both soothing and nourishing for the soul I wouldn't be without meditation it's part of whom I am thank u for this beautiful video of nature and nurture of connection with myself take care
Thank you.
Thank you! Blessings ❤️
Beautiful meditation, thank you so much, Sarah 💓
I want to continue being kind to myself! I don’t always practice this !?
Sending all compassion, love, and kindness💕
Thank you for once again providing just what I need this morning you have become an essential part of my personal transformation journey.
Thank you for this wonderful deep insight healing meditation, I am grateful and thankful for the ability to connect within, truly appreciated 🙏💚🙏
This meditation has come at a perfect time in my life I’m dealing with changes into moving forward was feeling quite stuck feeling fearful thank you✨
Thank you very much Sara.🙏🏽❤
I appreciate you. Thanks for your time. So relaxing and awakening at the same time. I loved this one. Saved it to my watch later. Have a great night.
Thank you Sara 🙏❤
Just what I needed today. Thank you <3
Thank you. I really needed to hear this today as I'm struggling to deal with learnt behavior I have created over the years which is no longer serving me
Sara, I can't find one of your meditation videos when you talk about higher self, to imagine our self on a beach and see our higher self, can you send me the link pls?
Thank you.
wonderful meditation and reminding me to work on my shadows and understand why they are there
Thank you. Your meditations are wonderful.
Wonderful meditation. I need to remind myself to be kind and nonjudgmental with myself and more accepting. Thank you!
💜