The Mindful Movement
Start your day with a serene and energizing morning meditation practice. Awaken your mind and body to a sense of calm and tranquility as you let go of worries and fears. Let go of the past as you embrace the present moment. Breathe in renewed energy and embrace the present moment with gratitude. Step into your day with clarity, confidence, and an open heart, ready to embrace the possibilities that lie ahead. Ground yourself in the present, set intentions for the day, and carry the tranquil energy with you as you embark on a fulfilling and joyful day ahead.
Meditation written and read by Sara Raymond
Music Credit: A Pure Embrace by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
———————————————
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
https://www.themindfulmovement.com/Members-Oasis
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
https://themindfulmovement.com/recordings-store/
———————————————
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/new-beginnings
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment
7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation
———————————————
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/offer-page
BUILD SELF-WORTH: https://www.themindfulmovement.com/self-worth
RELEASE ANXIETY: https://www.themindfulmovement.com/Anxiety-course
REGAIN CONFIDENCE: https://www.themindfulmovement.com/Building-Confidence
HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy
———————————————
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
https://www.themindfulmovement.com/90-minute-session
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-1-coaching-with-les
———————————————
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/
#morningmeditation #meditation #innerpeace #guidedmeditation
Source
🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. https://www.themindfulmovement.com/Anxiety-course
This was so beautiful and so gentle Sara, thank you!❤❤❤
Beautifil meditación, Sarah. Thanks You!! ❤
Thank you chill vibes for this wonderful playlist that made me work peacefully….����
I appreciate your effort with this meditation, but it only made me more terrified. Pretending I'm safe doesn't work for me. Setting intentions for the day ahead makes feel like I'm setting myself up more even more disaster, because my good intentions always backfire.
Wonderful needed to hear that just had my 91st birthday 🎉
Thank you Sarah
This was just what I needed today. I don’t know why I haven’t heard it before, but I thank you! 🙏
Thank you so much.❤
Thankyou so much. God bless you Sara
Thankyou
Thanks
WOW i am from India I loved this amazing video
Nice meditation. Too bad a loud ad came on immediately after. Kinda ruined my peace and calm state.
This one is so helpful, the pace, the theme, the moments of stillness to really practice & integrate between the cues. Thank you. 🙏✨
So grateful to you ❤
Thank you so much!!!❤❤❤❤
Thank oyu so much Sara
U r a blessing ❤
My Border Collie loved this; he fell asleep on my mat!
Danke!
Loved this today❤
So beautifully calming!! Thank you ❤
I have started using EFT with this
♥️
THANK YOU
Thank you 🙏🏻 grateful for your guided meditations
You bless us with your light and love….thank you so much ❤