Consciousness Videos

Emotional Stability 101: Are YOU The Participant or Observer?



Holistic Flo

You may identify yourself as a participant or an observer as the orientation of lenses you view life out of. In this video, I introduce how to channel different orientations to increase emotional stability.

Sources Used:
Repression vs. Suppression Article:
https://www.verywellmind.com/repression-as-a-defense-mechanism-4586642
Participant or Observer Article:
https://www.psychologytoday.com/us/blog/the-theater-the-brain/201409/are-you-participant-or-are-you-observer

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