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Find Inner Peace through Acceptance and Surrender While You Sleep | Mindful Movement

The Mindful Movement



The Mindful Movement

Getting upset about pain doesn’t take it away. Thinking about and replaying the past doesn’t give you the ability to change what has already occurred. Worrying, wishing and hoping things were different doesn’t make anything actually change. Let go of the events of the day and surrender into a deep, tranquil sleep. Give yourself permission to simply let go into your own inner peace and self-healing through acceptance and surrender.

“Surrender is a gift that you can give yourself. It’s an act of faith. It’s saying that even though I can’t see where this river is flowing, I trust it will take me in the right direction.” ~ Debbie Ford

What do you want to let go of? What has become too heavy a weight to bear on your journey? Like the falling leaves, it’s time to clear out and free yourself of things you’ve been afraid to let go of. Without the falling of the leaves, there can be no new growth.

We can learn from our faults and grow from our experiences if we allow them. Know that without suffering, we cannot know joy. Without darkness, we cannot know light. Allowing life as it is can lessen any struggle and perhaps, additional, unnecessary suffering.

Frequently, the word “surrender” has negative energy to it. You may think of having to give up something that is important to you or lose control over a situation. Surrender does not mean giving up. When the word surrender is used as a mindfulness practice, it can also be the opportunity to give up anything that is no longer serving you or something that is keeping you stuck.

💜 Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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50 thoughts on “Find Inner Peace through Acceptance and Surrender While You Sleep | Mindful Movement”

  4. I never realized how much I needed to learn the art of surrender until I came across this sleep meditation. The concept of accepting things as they are has allowed me to let go of so much unnecessary tension and worry. This practice has not only improved my sleep but also my overall approach to life's challenges. Thank you for this beautiful and healing experience.

  5. I appreciate all that and I completely agree with you that releasing emotions is the best way for acceptance and surrender ❤❤and feeling comfortable and confident in addition to being happy

  8. This is a Really great one for many people including me. Thank you very much. I do share many videos , and this one is a great one to share which I will. Much appreciated

  9. Me too. Never thought I'd end up alone. Family all have their own lives and forget you. These meditations bring comfort. A hug for you my friend and to all others who need one ❤

  11. Sara, I listened to this video tonight when I was in bed and felt so alone that I couldn’t sleep. Your voice made me relax and calm , very nice meditation . Thank you for doing this for all of us and keep up your amazing videos Sara . ❤🙏❤️

  12. In the uk he would get done with assault it’s a backward country I live in. 👏 well done to him for protecting what’s his

  32. I was glad to have the opportunity to join the Mindful movement………….I believe that you have literally saved my life with yoga nidras and sleep meditations. I can't express my thankfulness for you adequately.

  33. This does help .I am dealing with an aortic dissection,I feel like I have a ticking time bomb inside me 😢.I am so greatful to the mindful movement group especially Sarah Raymond to help me relax enough that i can sleep and just get through my day

  34. Absolutely wonderful! Feeling tired and low on energy today, I made time to rest with this. I drifted in and out of sleep, for an hour, with pulses of light before my closed eyes. My body tingled and I awoke feeling energized and clear-minded. Thank you so much for your work, Sara, I'm a hugely appreciative fan and use your meditations daily ❤.

  41. Thank you for this ❤❤❤❤❤❤
    This is exactly what I needed to hear tonight..❤❤❤❤❤❤❤❤ ❤
    I pray for peace of mind and calmness in your soul and healing of your broken heart, for whoever is listening tonight. You are loved and wanted and needed. ❤ ❤❤❤❤❤❤

  42. God has done for me in so many ways what I could not do by myself 💛💛💛 With God ALL Things are Possible 🙏🏼☯️❤️❤️❤️

  44. Ive lost both my mum and dad in under 3 months. My partner has been been diagnosed with cancer, and im currently awaiting possible surgery for a back injury….this year has been incredibly difficult and heartbreaking. Listening to these actually helps with getting some sleep and getting mind into a place of peace and relaxation. I'm happy I came across this channel….thank you 🙏

  47. Loved this meditation and just as I was really feeling relaxed and absorbing being here now, the loud music jolted me wide awake, out of my mellow feeling. such a shame, can't listen to it any longer. Thanks anyway it's a really excellent one.

  49. This is depressing as shit. It starts asking you questions about what weight is hatf to bare, grief etc. Geez i was fine before all the prompting for things upsetting. Doesnt make sense to dig into feelings when everything is to relax not start dialogue taking awareness to answer. I just want to relax and sleep.

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