Consciousness Videos

Guided Meditation for Relaxation



Great Meditation

This 10 minute guided meditation practice for relaxation is best done while lying down. You will be guided to experience a practice you can do on your own any time you need to unwind and relax.

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37 thoughts on “Guided Meditation for Relaxation
  1. I was feeling like I was gonna have a panic attack and pacing around. When I started this video I couldnā€™t lie still without twitching around and overthinking, but I eased into it and felt super relaxed by the end, realising just how much stress I stored in my muscles. Thank you so much. Your voice is soothing and beautifully kind.

  2. I remember the last time i felt like this been feeling with anxiety anxious recently and after doing this practice it honestly felt like was dream out thank you for this really tired relaxing beautiful morning šŸŒ„

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