The Mindful Movement
Enjoy today’s 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself.
It has been said that “How you love yourself is how you teach others to love you.” Rupi Kaur, Milk and Honey
To be the best person you can be, to help and support those loved ones surrounding you, you need to first love and care for yourself. The idea of self-care doesn’t always mean going out to the spa to get pampered. It can also mean trusting your heart and your intuition to guide you in the right direction in life. It means taking the time to listen to your heart and your intuition often. It is the kind and compassionate way you speak to yourself.
Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!
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😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/
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Source
Thank you 🙏🏽
Half way into this I suddenly got super dizzy and felt out of breath..then My body started hurting so bad while doing this..why is that?
I am very grateful of of you guys, you’ve been changing my life for better
Bravo!!!! Thank you sooo much Sarah. Your a wonderful and beautiful guide. Thx for helping us all walk on head up🙏🏿❤️😎🌈
I see my self going forward in my journey of life fear anxiety and worries free. Thanks Sarah for you support. Your voice ots very soothing and comforting
Awesome meditation! Loved every word of it… thank and bless u infinitely 🙂
💖💖😘🙏
I asked for a vector self love meditation and I received. Thank you. This is now my first mediation after wakening up🙏🙏
Thank you Sarah…that was beautiful 🙏
Thank you so much ❤❤❤
Good , please make videos about control anger
This is a great way of helping yourself to accept, embrace and 💜 yourself!
Thank you so much 🙏🏽
Greetings from the Netherlands
Thank you Thank you Thank you !! Sarah !! 🙏🙏🙏
This meditation is helping me in my inner struggles even when I switch places, social & family contexts. Thank you so much for helping my identify my dysfunctional core beliefs. I hope you feel my love and gratitude
This guided meditation is the best!!!!
I feel so relaxed , my first ,hope to attain peaceful mind as I do more. Thank you.
Beautiful meditation 🙏
I LOVE how long the pauses in between each affirmation are. Thank you! That gave me enough time to truly encode them into my mind. Please keep the pauses long in between affirmations! 💘
Thank you
Been suffering with anxiety very bad.. This helps so much been doing it for 2 weeks.. Thank you
Thank you from the bottom of my healing heart for helping me get through the last twelve painful days. Love and light to you. XO
Thank You Very Much. Amen.
🙏
This meditation should be mandatory for all ❤️
wowza thank you for this video. I feel very happy today and going into this meditation, I got to relish in the self love I am already feeling. this felt so peaceful and beautiful. thank you <3
God bless you Sarah. 🙏
Lately I've been in a vulnerable emotional state. Hearing your voice and message made me cry instantly. I've been neglecting myself, but right now trying to fix that. Thank you 💛
Thank you so much 🙏!
Thank you so much 😀
That was beautiful, thank you so much , x
Listening to self love meditation – got me a little emotional – tears welled up in my eyes – sometimes I surprise myself- mindfulness and your soothing voice is a god sent – that's very much appreciated
Thank you for helping me deal with my anger.
Thank you 💖
i felt like crying. I. AM. ENOUGH. thank you Sarah💜
Thank you . This was a particularly helpful meditation for me.
Thank you so much ❤️
Best meditation I’ve ever done. Thank you x
It was very very nice.Thankyou