Consciousness Videos

Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / Mindful Movement



The Mindful Movement

Enjoy today’s 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself.
It has been said that β€œHow you love yourself is how you teach others to love you.” Rupi Kaur, Milk and Honey
To be the best person you can be, to help and support those loved ones surrounding you, you need to first love and care for yourself. The idea of self-care doesn’t always mean going out to the spa to get pampered. It can also mean trusting your heart and your intuition to guide you in the right direction in life. It means taking the time to listen to your heart and your intuition often. It is the kind and compassionate way you speak to yourself.

Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com

Do not listen while driving.

πŸ’œI invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

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πŸ’œ If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy

🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

πŸ’œ Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
πŸ’œCheck out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/

πŸ™ Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

πŸ™ The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

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38 thoughts on “Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / Mindful Movement
  1. Half way into this I suddenly got super dizzy and felt out of breath..then My body started hurting so bad while doing this..why is that?

  2. Bravo!!!! Thank you sooo much Sarah. Your a wonderful and beautiful guide. Thx for helping us all walk on head upπŸ™πŸΏβ€οΈπŸ˜ŽπŸŒˆ

  3. This is a great way of helping yourself to accept, embrace and πŸ’œ yourself!
    Thank you so much πŸ™πŸ½
    Greetings from the Netherlands

  4. This meditation is helping me in my inner struggles even when I switch places, social & family contexts. Thank you so much for helping my identify my dysfunctional core beliefs. I hope you feel my love and gratitude

  5. I LOVE how long the pauses in between each affirmation are. Thank you! That gave me enough time to truly encode them into my mind. Please keep the pauses long in between affirmations! πŸ’˜

  6. wowza thank you for this video. I feel very happy today and going into this meditation, I got to relish in the self love I am already feeling. this felt so peaceful and beautiful. thank you <3

  7. Lately I've been in a vulnerable emotional state. Hearing your voice and message made me cry instantly. I've been neglecting myself, but right now trying to fix that. Thank you πŸ’›

  8. Listening to self love meditation – got me a little emotional – tears welled up in my eyes – sometimes I surprise myself- mindfulness and your soothing voice is a god sent – that's very much appreciated

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