MindfulPeace
This is a 10-minute guided meditation with a focus on mindfulness and the power of the mind. This session is a great way to find a mental reset and a renewed care and love for yourself and others through your inner kindness. Finding a powerful mind is a form of inner healing – we seek to calm the mind and get into a proper headspace to be present in the moment, understanding the self and the challenges we face. Be present, share love, and know that you are truly a power person with a strong and powerful mind!
This meditation video session is a 10 minute long video and the spoken dialogue will be a bit over 8 minutes in length. Then, the ambient background music soundtrack will play for just a bit longer to ultimately be a full ten minutes.
I invite you to enjoy and subscribe to my new channel – Long-form (2-3 hours) music-only music for relaxation, study, background music, sleep, and work: https://www.youtube.com/channel/UCkxL4aeYsY7_a3yzBC3w71g
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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube – I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.comβ
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
πhttps://www.patreon.com/mindfulpeace/
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
πhttp://www.youtube.com/c/mindfulpeace/
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
π€https://www.facebook.com/mindfulpeacejourney/
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don’t hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
https://www.apa.org/topics/telehealth/online-therapy
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All dialogue and music is original by Mindful Peace Journey. The beautiful clouds video has been licensed – thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.
Source
If you are watching this, you are strong and resilient – YOU have a powerful mind! Enjoy π
This was so soothing I felt very relaxing after doing this. Thank you π¦
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Good morningπ
And π π·π°π½πΊ π πΎπ
he keeps on speaking which disturbs a lot, how can we meditate like this
Thnx for giving such motivation for meditation π«°
Brilliant meditation ππΌ Thank you ππΎ
π This meditation journey has been transformative. Tapping into my mind's potential, I've found both strength and healing energy. A guiding light in times of uncertainty. Thank you for empowering us. πͺβ¨
Hi
tq sir tomorrow its my exam i feel feared even i have learn anything now my mind is clear and i know i can do everything if i tried tq for this video appreciate it
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Really awsome meditation bro keep them coming
Thank you I am feeling better then first
Hi everyone, please watch my video on β How Meditation Stops overthinking β Help me grow my channel.
https://youtu.be/cBQNefSxVyg?feature=shared
Thank you π
Thank you so much I came here for meditation and healing I wish I shall get my desired job β£οΈπ§Ώ
I am strong and I like pizza,
I have strong heart and my heart likes pizza too. Yes good
Simply superb
Really nice music as well as your meditation
Thankyou β€
Thank you!
https://youtu.be/G5RTh-8eXcQ
Thank you!
This changed my life Iβve not felt passion like this for years
Thank you so much for sharing this wonderful meditation π
This was a beautiful and empowering meditation. Thank you