The Mindful Movement
This is a voice only guided mindfulness meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion.
Headphones recommended for optimal experience.
Do not listen while driving.
This meditation is also available with background music here https://youtu.be/_iGWdUTifIQ
Meditation written and read by Sara Raymond
Photo Credit: Austin Ban Unsplash.com
?I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
?Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o
? If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
? Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY
? Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh
? Are you living the life of your dreams? Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
?Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/
? Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.
? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
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And on Instagram https://www.instagram.com/themindfulmovementpodcast/
Source
Not to bring negativity into this highly positive thing we have going here, but this woman's style of guiding is wayyy to verbose. Included a bunch of spiritual jargon that distracted me as well. Still feel better than I did before meditating so maybe I ust shouldn't complain lol
Namaste! Perfect flow, great message, and glad that you added a return to every day conciousness.
the volume is too low can you redo your vidoes. than you
Thank you .
The very fantastic aspect is that all of us have this within us, given that we are able to genuinely make a difference in how we relate to this silly reality that we call living. We essentially do have the ability to construct actual, long-term change.The thing is we really are extremely strong, each and every one of us. It’s not some medicine, or alternatively fancy groundbreaking prescription which will direct us to the most incredible destination that we can be.
Thank you so much for this and you channel this will be added to my daily life this is just perfect for me and my moments to help me grow. Thank you
Sarah, your gentle, soft, and insightful demeanor shines forth in your meditations. Thank you for being here, you are making a difference in the lives of many people and especially this one. Namaste
Your mindfulness meditations are great. Thank you so much
Just what the doctor ordered.
Hi Sarah ,
I am greatful to you for the channel and so many meditations. Your voice and guided meditation has become a part of my daily life. I have found the inner calm thankyou.
Good one! Thanks for eliminating all background noise. So much better!
So beautiful!! Loved it!
Thank u.
Beautiful, thank you!
Lovely, but I found this be more of a "How to" than a Meditation.
Thank you so much for this ?? the words and tone are perfect … Just what I needed to see the truth of my self… Much love & gratitude for this channel x
Thank you for helping me to open my heart today♡
Love your meditations, especially this one.
Much better than with background. I found the some of the ones with background jarring.