Consciousness Videos

Guided Mindfulness Meditation for Inner Peace and Calm–Voice Only Version



The Mindful Movement

This is a voice only guided mindfulness meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion.

Headphones recommended for optimal experience.
Do not listen while driving.

This meditation is also available with background music here https://youtu.be/_iGWdUTifIQ

Meditation written and read by Sara Raymond
Photo Credit: Austin Ban Unsplash.com

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19 thoughts on “Guided Mindfulness Meditation for Inner Peace and Calm–Voice Only Version
  1. Not to bring negativity into this highly positive thing we have going here, but this woman's style of guiding is wayyy to verbose. Included a bunch of spiritual jargon that distracted me as well. Still feel better than I did before meditating so maybe I ust shouldn't complain lol

  2. The very fantastic aspect is that all of us have this within us, given that we are able to genuinely make a difference in how we relate to this silly reality that we call living. We essentially do have the ability to construct actual, long-term change.The thing is we really are extremely strong, each and every one of us. It’s not some medicine, or alternatively fancy groundbreaking prescription which will direct us to the most incredible destination that we can be.

  3. Thank you so much for this and you channel this will be added to my daily life this is just perfect for me and my moments to help me grow. Thank you

  4. Sarah, your gentle, soft, and insightful demeanor shines forth in your meditations. Thank you for being here, you are making a difference in the lives of many people and especially this one. Namaste

  5. Hi Sarah ,
    I am greatful to you for the channel and so many meditations. Your voice and guided meditation has become a part of my daily life. I have found the inner calm thankyou.

  6. Thank you so much for this ?? the words and tone are perfect … Just what I needed to see the truth of my self… Much love & gratitude for this channel x

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