MindfulPeace
This is a new guided mindfulness meditation focused on caring for yourself and showing love for yourself – GO EASY on yourself! I’ll bet you are the kind of person who takes on big challenges and puts a lot of pressure on yourself. As the saying goes, we are often our own worst critics. Meditating and being mindful of what pressures cause us stress and anxiety can lead to a healthier mental state. Although it can be healthy to hold ourselves to a high standard, we don’t want to work ourselves into a loss of personal well-being.
Let the dialogue and ambient music soundtrack guide you. The calm and peaceful guided meditation dialogue lasts for about 12 minutes, followed by a few minutes of ambient music to bring you back out of meditation – 15 minutes total. You really can take it EASY on yourself!
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I strive to create some of the most calming and relaxing online guided meditations on YouTube – I hope you find them to be some of the best out there! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.comβ
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
πhttps://www.patreon.com/mindfulpeace/β
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
πhttp://www.youtube.com/c/mindfulpeace/β
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
π€https://www.facebook.com/mindfulpeacejourney/
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don’t hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
https://www.apa.org/topics/telehealth/online-therapy
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All dialogue and music is original by Mindful Peace Journey. The lovely video has been licensed – thank you edb3_16 from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#meditation #selflove #selfcare
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Thank you. Namaste.
Sending my compassion and wishes to whoever is reading this. I love you, forgive yourself, and show empathy and kindness to others as you never know how much someone is struggling β€
thankyou for that
Amazing video!
Studies show that Binaural Beats can enhance your meditation sessions. π§
Our channel features amazing meditation binaural beats and subliminal to make the most out of your mindfulness meditation. π§ββ
Thanks!
Amazing
Be happy for being your self unconditionally, and without giving all your self worth only because i look good π
Thank you.
thank you so much!
Iβm tryingβ¦π₯Ίβ€
I lost my son age 17monthsjust over a month ago and ineed to learn to love again. Im full of anger and hate.
youtube recommended i watch again & this meditation is full of things i need to hear now. thank you!
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I love you my Gaby β€
Thank you .β€
I really needed this and grateful that I found it. Remembering to feel joy and that I am strong sometimes is hard for me. All of you can do it sending good vibes. Whatever IT isβ¦ you ARE more than good enough ππΎππΎ
I always worry constantly and overthink but Iβm learning I need to let go of stuff I have no control over and worry about the future when itβs not even happened I need to let go x
Thank you for sending this gift across the world. β€
Forgive yourselves for allowing your mind to think that you are being a failure and accept it is not in your control. Let go of the guilt and pressure.
If anyone is reading this know that there will always be someone who cares about you. You matter to someone be it yourself or your family someone cares about you and you deserve happiness and peace in life.
im tryna relax and unwind and dude has me thinking about what makes me angry, anxious and stressed??
This really spoke to me
Thank you β€
Meditation is essential for creative and peaceful mind.
https://younface.blogspot.com
Thank you dear Nate. β€οΈ
Thank you. Namaste ππ»