Consciousness Videos

Guided Mindfulness Meditation on Controlling Negative Thoughts (15 Minutes)



MindfulPeace

I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and it’s yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thank you!

We all have times throughout each day that our minds are invaded with negativity. Whether these thoughts are very up-front or buried deep in our subconscious… This guided mindfulness meditation session will seek to control those intrusive thoughts and bring about a clear, balanced, and positive outlook.

If you have enjoyed this session, please consider a small donation via Patreon, so that I can continue to make more sessions with all-original content: https://www.patreon.com/mindfulpeace

Contains original meditation dialogue, visuals, and music. Subscribe to Mindful Peace Journey for more calm and peaceful guided meditation sessions on topics including anxiety relief, help with depression, better sleep, finding joy, living in the present moment, and more!

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23 thoughts on “Guided Mindfulness Meditation on Controlling Negative Thoughts (15 Minutes)
  1. Thankyou this meditation session was really helpful for me compared to other ones I have used before .. I felt I was right there with you .. it also made my mind think more about the present then past and future as this is a bad habit of mine

  2. Thank you for your awesome work, I’ve used other peoples meditations for about 6 years,till I stumble on yours! You are appreciated and I’m so grateful. Your meditation on anger is fantastic also. Thanks from New Zealand during the lockdown, I’m using this time to strengthen and heal myself. It’s actually a great break I’ve needed

  3. Your gentle instruction was super helpful in allowing me to really observe my own thoughts. It’s a hard thing to do when anxious, but I’m feeling confident again in my capability.

  4. This really helped me become more accepting of my negative thoughts in the sense that the thoughts don't really affect my emotions anymore, so I can clearly rationalize and just brush them off. Meditating to this even for just the 2nd time helped me to become more peaceful and positive. Thanks so much! Keep doing what you do <3

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