Guided Mindfulness Meditation on Feeling Overwhelmed – Calm Anxiety and Stress

47 thoughts on “Guided Mindfulness Meditation on Feeling Overwhelmed – Calm Anxiety and Stress”

1. I feel like Im going insane right now. My ears are ringing, my vision is blurry, like Im going blind, there are so many voices and songs playing in my head without shutting up, I feel like Im going to pass out, my brain feels like a PC being forced to go out, like Im slowly going into blackscreen. I feel like Im going to die right now. I dont wanna die, I dont wanna die. I dont have anyone to talk to right now. How can I be sure Im just overwhelmed, how do I know it doesnt kill me when everything is going blurry and hurts. Why does this mediation not help, I cant concentrate on the words, Im too scared of dying right now. Please help I dont know what to do, I dont wanna pass out, I dont wanna go insane, I dont wanna die

2. It helped me think clearly because I so overwhelmed with the dentist's orders about brushing teeth more than 3 times a day, and my mom's orders about keeping my piano space clean. I know what to do keep everyone happy including myself. I am going to brush my teeth four times a day and use a mouthwash after my snack. I am going to clean my piano space every two days. I am going to get my mom's and my cat a new scratching post by my piano space because the old small scratching post is disgusting and crumbling. That will take care of the white dust on the floor by my piano space.

3. I wish this was in a loop. It’s so nice. ❤

4. I am using this because of my friend’s dog (we’re having a sleepover i guess-). It’s currently 3 AM (like exactly 3 am) and we just went upstairs to go to the bathroom, and my friend’s dog is literally so odd like i swear he was literally barking so we ran down the stairs like he was a demonic creature 😭😭😭
   Anyways this helped thank you

5. Namaste

6. Thabk you so much for this…I was feeling so overwhelmed today! I can achieve peace! You reminded me that i "can" through stillness and inner self-work, time to let go of the weight…

7. in the newborn trenches with my baby girl it was such a hard day thank you for this

8. I cried it was so hard it still is and finally i cried.

9. Thanks!

10. sometimes the voices on these are just a little too much and dramatic. need one that feels natural. next

11. Thank you so much 😭

12. After Italy's match I need this.

13. Anxiety has recently been overcoming me. I’ve been waking up with my heart beating so fast. I have little to no appetite everyday. I have horrible doubts about myself and how much of a failure I am in life. To anyone going through the same, I just hope you know that we can slowly get over it. This will not happen overnight so remember take things slow🤍 I love you, you little stranger ☺️🫶🏽✨ we’re all trying. I am still trying 🙏🏽

14. This as helped me so much with my bad and intrusive thoughts xx

15. This really worked for me lastnight. Thankyou 🤍💛🩷

16. Thank You

17. Well… I’ve never sobbed like this during a meditation. I needed to. Thank you. ❤

18. Thank you ❤

19. Thank You Ever So Much For Meditation

20. Such an amazing meditation… Shame it’s always followed up by a crypto advert… 🙏🏼🤷🏻‍♂️

21. Starts out good enough. Wish it were a little longer and less explanatory in between

22. This is wonderful, thank you

23. Great voice, very soothing. I can go through many of these trying to find “that voice” that is perfect to relax to and you have it, thank you for your help in what has been a stressful time after the loss of my dog ❤

24. Man I’ve got so much work to do on myself. I literally started to get angry while listening to this. Jeeeeez.

25. Thank you

26. when we started repeating the phrases, I immediately burst out crying! I've been feeling so much anxiety and overwhelmed lately, that I think that cry was a much needed release. Thank you!!

27. Thank you, I will continue to do this, really helps

28. You are a healer!

29. You have a soothing voice, thank you

30. God bless you thank you

31. Ridiculous and 15 minutes only. How could that help anyone

32. I’ve been trying to find this guys meditations, because they helped me during a really dark time years ago, but I couldn’t remember anything to help me find them. Tonight was a tough night (I have bipolar with psychosis but it’s been a long time since a bad episode) and all my therapy coping skills that I could manage to do helped a bit but then I found this! I cried when I heard that voice. I feel so alone, but I’m still doing better and even if no one else in my family recognizes my progress (it’s all inner work so I guess I understand) I now have these to come to. Thank you ❤

33. You sir are an artist

34. Thank you this helped me so much earlier today. I was able to drift into a peaceful rest at lunchtime and then go back to work refreshed. I was so overwhelmed before and simply searched YT for a meditation for overwhelm. I was lucky to find you almost straight away. I'm quite picky with the voice of the guides I listen to and your voice was just right 🙂

35. This is wonderful in releasing anxiety. Thank you 🙏🏻

36. I feel very giddy, thank you :}

37. This is top-notch in every aspect. I read a book with similar content, and it was top-notch. "Mastering Money Mindfulness" by Benjamin Hawk

38. I didn't feel a weight lifting

39. Wow!!! Thank you so much!❤

40. Thank you I love this meditation I need this!!

41. Was it just me or does imagining stress as a weight and then imagining it floating away like a balloon bother you?? Falling away maybe.
    I may be thinking about it too hard but I’m new to this.

42. I hope this helps , i calmed a bit by putting am ice pack on my forehead it snapped my brain out of the chaos and darkness now i can focus on meditation

43. Danke!

44. Thank you ❤

45. Thank you
    Its January 2024 i just came across this video
    Absolutely amazing
    And as you say it will take time
    My plan is to do this

    Mediation every day
    Once again thank you
    This video has been very helpful

46. this has made me feel a lot better, i’ve got mock exams and while everyone is telling me it’s ok if i do bad because they don’t matter and are only a tool for learning i still feel so stressed i’m breaking down every day but this is helping a lot thank you😊

47. I thought i left a comment on this vid.
    Where can i see all the comments i commented?

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