Consciousness Videos

Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION



People in Pain Network

The spiritual teacher Jon Kabat-Zinn teaches us about body scan meditation

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31 thoughts on “Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION
  1. Such a powerful yet gentle meditation which has helped me in different ways for so..oo many years. Grateful thanks for your pioneering work in this important well being work JKZ

  2. this was my first meditation I've ever done. I like how he encourages us to do what is comfortable instead of sitting in a certain position

  3. This is my favourite guided meditation. His voice is soothing and I am going back to this meditation night and morning to start my practice again. Thank you Dr. Kabat Zinn

  4. I’ve been through your course with your book twice years ago. I always come back to this body scan when my focus is decreased. It’s the best. Thank you.

  5. You sound like the Box Factory tour guide from The Simpsons…once you've heard it, you can't unhear it! 😆

    Great video, thank you for sharing…I listen to this regularly – much appreciated 🙂

  6. Yesterday at work, I had to figure out lengthy program logic under time constraints.
    Didn't sleep but 4 hours last night.
    This morning, found this relaxing body scan.
    It made my body open and let go.
    What a blessing!
    JK has such a soothing voice and words.
    The perfect prep for working with and letting go of emotional energy blockages.

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