Yoga With Adriene
15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners!
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Adriene thank you for this video as everyone of us go through this phase at a point in our lives…Yu are such a wonderful soul…Blessed to know someone like you…The world need people like you🙇🙇
I wish you all colours of happiness from dawn to dusk everyday…much love from India♥♥
Thank you so much.
I remember few years back after my wife died, I was left alone with 3 kids. I suffered severe depression and mental disorder. Got diagnosed with bipolar. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment changed my life for better. I can proudly say i'm totally clean for 4years and still counting. Always look to nature for solution to tough problems, Shrooms are phenomenal.
Vikramprash of Planet Ayurveda is good for managing depression and stress and helps performing meditation.
3:11 till then i feel more depression 😅😅
Meditation is very usefull also with it Bramhi Capsules By Planet Ayurveda is useful.
Meditation is good for people with anxiety issues but you can also try Brahmi capsules by Planet Ayurveda. It is good for anxiety.
Beautiful practice ♥️
Pushing through those long breaths is so worth it 💕 I feel so much better now!
Thank you, Adriene!
I've had anxiety attacks for over 2 weeks , I've been to a phycologist and been taking meds for 10 days, they only made my appetite and body worse..also I've been going through Neuro therapy but for 5 days I lost about 4 kgs..I couldn't sleep or eat …
And last night before sleep I realized, feeling this horrible, I definitely can take the power of my mind and body to work together..
I kept thinking it was a physical problem and I visited all kinds of doctors but all tests turned out to be fine..
From last night I started Yoga and sleep meditations..so far I feel much better than before..Thank you so much for this♥️I literally felt like hell and now I'm surviving it
Thanks
This is mainly a reminder for myself next time that I visit this video (because I use the a whole lot) – your best is enough, you are enough even when you are not at your best and good enough is perfect.
Namaste
Thank you madam. ❤❤❤
Thank you for this practice 💙
Hi everyone. I have a question. At a certain point during the meditation I felt that everything around me was moving and had a little bit of a headache. Can someone explain if this is a good thing or not? What does this feeling mean? Thanks to whoever will answer my question 🙂 Have a nice day 🙂
To get rid of anxiety…the best practice is to concentrate at a point for 5-6mins every day …
I've returned to this video again and again, on the verge of panic attacks, when dealing with grief, when I felt scattered and needed some mindfulness. No matter where I am mentally, emotionally, or spiritually, it (and Adriene) always holds me with gentleness. Forever grateful <3
Too much rambling for a meditation session that's supposed to be calming.
I always do it by myself and it really didn't work every time. But this was my first time doing it with you and all of sudden I don't feel that heaviness in my chest and it actually did work thank you so much.
You made me feel stressed even more by talking too much about comfy position omg.
Excellent
❤❤❤
Hi Adriene! Thank you so much for your videos they've helped me a lot. I've suffered with anxiety since I was a teen and I found this practice very helpful but also very hard because I hold a lot of my anxiety in my chest so taking long deep breaths has been difficult. Hoping it'll get easier the more I do it though. I would really love to see a 'Meditation for Sleep' guide someday as trying to sleep and stay asleep is something I find tough too with my mental health. Thank you again for your videos, your kindness and calming aura really help a lot.
Challenging to hold your breath voor 7 seconds (and 8 sec to breathe out), but afterwards I felt more peace inside, hard to explain, but in a good way, thank you.
Thank you Adriene for this practice. It works wonders ❤
I love you♥️
Hi Adriene, thank you for these videos. I use them every time I’m feeling performance anxiety – like today as I have an important exam. Thank you
I was looking everywhere for a guided meditation that was actually helpful and engaging in the way I needed. I love that this has no weird ambient music and it acknowledges that you might be feeling things throughout the meditation. But without any judgement. Thank you so much for this. Still helping people 7 years later.
❤❤❤
Anyone translate in telugu 😢
I do feel a bit better. Thank you Adriene! (Even though this video is 7 years old!)
Thank you for this very good guide to minfulness
Rodriguez Mountains
Anyone translate in telugu
It's been a tough few weeks. I needed this video. Thank you for being there❤
God…the panic attacks came back for me tonight! It’s SO HARD to stay sane, calm and collected when your body and brain are convinced that you are gonna die THIS MOMENT! It’s hard to even breathe.sleep?..
FORGET ABOUT SLEEP cause your brain will force wake you up when you are in the verge of slipping into sleep state or in the middle of your deep sleep state cause again…your brain is CONVINCED that you are dying!!! Panic attacks don’t play with you,…if it’s gonna happen it sometimes stays with you…for HOURS-UPON END! Leaving you sleep deprived, which then leads to more anxiety and panic attacks!!
What an absolute curse to live through!!
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~3rd September, 2024
@11:06pm, Tuesday
Dillon Locks
Smith John Robinson Barbara Jackson George
Adriene thank you for this meditation. For the first time, I got an anxiety attack this morning and found this meditation is exactly what I need to calm myself down from stress and anxiety. Thank you, much love from the Philippines 🙂
dear adriene, i am sending you so much light. thank you for your meditations, they always calm me down.
A bit too much talking on this one. Even just getting in and settled was difficult because of so much talking. I normally love your sessions but this was too much for calming.
Before this video I had a stress headache, after this video, I don't have a headache, also I feel nice and tingly.
Thank you.
I replay it everytime i feel anxious and it helps me a lot. Thank you for this video ❤
Having done a lot of yoga with you over the years, I have, in the last few months, started to learn about meditation with you. Big thanks! I wonder if / when you plan to do more meditation videos… to vary the pleasures and deepen the learning … thanks again.