The Mindful Movement
When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I will guide you into relaxation so you are ready to enjoy deep, healing sleep for the night.
Written and Read by Sara Raymond
Music Credit: Adrift (Delta Waves) by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
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RESOURCES:
Members Oasis: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses.com/Members-Oasis
Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:
https://themindfulmovement.com/recordings-store/
NEW! 21 Day Mini-Course to Gain Freedom from Anxiety: https://www.themindfulmovementcourses.com/Anxiety-course
Schedule a Personalized Hypnotherapy Session with Sara. In this session, you will experience change from physical, emotional, and psychological pain by getting to the root cause of the issue. Sara will help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a new habit to take root, you must FIRST change your belief that is driving the habit. https://www.themindfulmovementcourses.com/90-minute-session
FREE If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You: https://www.themindfulmovementcourses.com/pl/256763
FREE Guided Visualization to Design your Dream Life and journal exercise: http://themindfulmovement.com/get-free-guided-visualization/
FREE 4-day Meditation Program: https://www.themindfulmovementcourses.com/
Five Week Journey to Living Fulfilled: https://www.themindfulmovementcourses.com/offer-page
The Mindful Movement Podcast: https://themindfulmovement.com/podcasts-episodes/
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MORE FROM THE MINDFUL MOVEMENT:
Stress and anxiety relief: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY
Relief from chronic pain: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh
Sleep Meditations: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp
Tips for Living Mindfully: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/
Source
I am fine
Thank you Miss Sarah now i can sleep. I wish it would continue. And i would be healed from my insomia.
Sara i love all your meditations .
Thanks for all the meditation send you a lot blessing.
"It is health that is the real gold and not the pieces of gold and silver." (Mahatma Gaandi)
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Sara I love all of your meditations. It used to be, when I first began, I had to listen and practice them over and over but now the nightly ones after a few deep breaths I have fallen deeply asleep and I thank you so much. During the day when I am anxious and I have time I run for my phone or computer and headset to listen to the ones on anxiety or worry. They calm me down and the breathing slows my heart rate. I just love what you do and how it has helped me. And I see how it is helping so many others.
Thank u Sara
Thank you for your meditations! Listening from the Netherlands. Do you have any recommendations wich meditation I can listen for OCD/intrusieve toughts? Thank you for your time! Much Love!
fabulous 😜
Ap ka love ha me roz siniti ho acha video good
suck 😜
Been using this every night! Thank you 🙏 .
The mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels is good. It has 30 exercises for meditation and mindfulness that are helpful and practical. Mindfulness is a game changer.
I am curious what moving your eyes is for?
Why are there so many ads they know nobody's going to listen to them
50 shades of meditation, dirty, dirty dirty! 😂
Plz make a playlist for students under 20-25 min . love from India🥰 .following you from last 21 days .
You did it! Congratulations on 500k subscribers!
Ty lord for everything
Heal my whole body cleanse me restore me heal my throat lungs heart liver kidneys brain mind head back 🙏🙏🙏🙏
Heal my mom thyroid 🙏🙏🙏🙏🙏
Blessings to you all. The practice of mindfulness is the holistic process of becoming self aware in the current state of your physical, mental and spiritual existence. Our self mastery stems from the knowledge that our minds are very powerful and that it is constantly shaping our realities and the manner in which we engage in the world as we perceive it. Like the masterful captain of a ship at sea, we must navigate our way through the never-ending waves of our own thoughts and feelings, being able to discern those that have been artificially produced and unconsciously suppressed while accessing the inner compass of our greater selves as a guiding North Star. To be mindful is to also engage with intent in order to deliver meaning to our actions, to become one with our true nature to access the divine force so that we may manifest from true inspiration. Being mindful is to be in the here and now, where no past exists and no future need be concerned, the actively conscious form of surrendering. Carry no judgements, ill-will nor machinations of ever-morphing thoughts, as the practice of mindfulness is to reconnect us with those greater aspects of ourselves where kindness and compassion thrives. Wishing everyone a transformative journey . . . https://youtu.be/SJYaCuFVVJ0
Thank you, your work is truly appreciated 🥳
Our Lord Jesus Christ thank you for saving us from spiritual death. For bringing us to repentance and to everlasting life through your act of love and sacrifice. Amen 🙏!!!
Almost 500,000! So excited for you both!