Sunday, December 22, 2024
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Mental Reset in 5 Minutes – Guided Mindfulness Meditation – Calm Anxiety and Stress

MindfulPeace



MindfulPeace

Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button. Anxiety symptoms can creep inside of us and needs to be set free. Take a few minutes during each day to help reduce anxiety and calm the mind. Just breathe and be here in the present moment.

I strive to create some of the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏https://www.patreon.com/mindfulpeace/​
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license – Thank you to Pond5 creator, ‘xLeviathanx’. Meditation thumbnail silhouette used with creative commons license from SmashIcons. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

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45 thoughts on “Mental Reset in 5 Minutes – Guided Mindfulness Meditation – Calm Anxiety and Stress”

  2. This is really good. It gives the reset to our mind, freeing us from our worries of future and regrets of the past moments. 5…4…3…2…1… Present give us clarify and strength

  6. Thank you for helping me find room to breathe, at times the mind never seems to stop, a constant stream of thoughts alot of which are negative, I find solace here, thank you

  12. I've begun a new habit and I can't believe I've been missing out on it for most of my life. When I feel anxious and intrusive thoughts coming along I just take a moment, come on YouTube and find beautiful videos like this, then take a moment to breathe and relax. It's helping so much. I wish I did this earlier.

  17. I LOVE THIS!!! sometimes all we need is 5 mins; the comment usually is, I don't have time to meditate. OH Yes you do and it will change your life if you commit. Thank you!

  21. ❤️ Wow, another wonderful upload .. Have a great day! Greetings from kapiso mo vlog family. Once again, thank you for sharing a wonderful video .. I'm glad to be here again, keep uploading 😇 stay safe ! Godbless !

  24. I just had a bad panic attack. I'm at the library working on assignments and my dad called and he wasn't picking up when I called back which always worries me. Idiot friends keep texting. Plus, I'm waiting on an important call from my doctor. I just spun out bad. I found this video and I can't tell you how much it helped. It helped a lot. I'm book marking this to my favorites. I may have to listen to this every day.

  33. I'm enthralled by this content. I recently enjoyed a similar book, and I was truly enthralled. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

  39. Can we close eye's or not…during this session…please reply… and i tried this first guided meditation 🧘‍♂️ feels so calm and gives me little happiness 🙂 at first session only…Thank you

  40. Excellent go-to when it’s crunch time and you feel you have no time, but you make time. Five-minute dip into this refocusing mini-journey sustains and sharpens resolve until you’re able to commit to a longer guided session. Thank you! 💫💜💫

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