MindfulPeace
Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button. Anxiety symptoms can creep inside of us and needs to be set free. Take a few minutes during each day to help reduce anxiety and calm the mind. Just breathe and be here in the present moment.
I strive to create some of the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.comβ
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
πhttps://www.patreon.com/mindfulpeace/β
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
πhttp://www.youtube.com/c/mindfulpeace/β
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
π€https://www.facebook.com/mindfulpeacejourney/
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license – Thank you to Pond5 creator, ‘xLeviathanx’. Meditation thumbnail silhouette used with creative commons license from SmashIcons. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
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I have an exam tom and i am having doubts, tried this felt light headed for a couple of minutes and i feel relaxed. Thank you !
This is really good. It gives the reset to our mind, freeing us from our worries of future and regrets of the past moments. 5β¦4β¦3β¦2β¦1β¦ Present give us clarify and strength
Very Effective Guided Meditation π―β€οΈ β¨
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Thank you so much. Namaste!
Thank you for helping me find room to breathe, at times the mind never seems to stop, a constant stream of thoughts alot of which are negative, I find solace here, thank you
Thank you for going to the effort to help others with this video. You are kind and full of love.
Get this way to relax your mind π―https://youtu.be/VLytaQCnwfE?si=YQRJ8ta3IHq_XIvL
Nameste ππ½β€οΈπ§πΎββοΈ
my chest always feels so heavy and my shoulders tense and i have no reason for all that
Thank you.πππΌ
I've begun a new habit and I can't believe I've been missing out on it for most of my life. When I feel anxious and intrusive thoughts coming along I just take a moment, come on YouTube and find beautiful videos like this, then take a moment to breathe and relax. It's helping so much. I wish I did this earlier.
I hope AMAZING things happen to you today!
The peace I felt after a long time ππ€π»
bless you !
thank you these videos hv been life saving for me !!!!!!
I LOVE THIS!!! sometimes all we need is 5 mins; the comment usually is, I don't have time to meditate. OH Yes you do and it will change your life if you commit. Thank you!
Thank you for this. The counting is so unique but does help to reset in a way I never have before. β€
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Totally recommend this mental reset. Itβs the best of its kind!
β€οΈ Wow, another wonderful upload .. Have a great day! Greetings from kapiso mo vlog family. Once again, thank you for sharing a wonderful video .. I'm glad to be here again, keep uploading π stay safe ! Godbless !
This is wonderful!
Firstn time trying this today, it helnpned a bit. Thank you β€
I just had a bad panic attack. I'm at the library working on assignments and my dad called and he wasn't picking up when I called back which always worries me. Idiot friends keep texting. Plus, I'm waiting on an important call from my doctor. I just spun out bad. I found this video and I can't tell you how much it helped. It helped a lot. I'm book marking this to my favorites. I may have to listen to this every day.
I subscribed this morning
Thank you
Can someone say scam lollll this guy is such a tool
Thanks
Amazing meditation! I'm going back to it very often β€β€
hope we overcome this battle
That was a beautiful mediation
Beautiful meditation, I heard this today morning, now and tomorrow is my birthday, thank you !
I'm enthralled by this content. I recently enjoyed a similar book, and I was truly enthralled. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
Hey hey, this video has a million views and I'm pretty sure I'm half of them
I hope this helps my burning brain- it just wonβt stop
This really helps tyβ€
The security situation here is JUST as important to address!
This made me sneeze
Can we close eye's or not…during this session…please reply… and i tried this first guided meditation π§ββοΈ feels so calm and gives me little happiness π at first session only…Thank you
Excellent go-to when itβs crunch time and you feel you have no time, but you make time. Five-minute dip into this refocusing mini-journey sustains and sharpens resolve until youβre able to commit to a longer guided session. Thank you! π«ππ«
Reset. Exactly what this has done for me. Thank you
Beautiful meditation and I enjoy your voice more than any other – so soothing
Daily β€β€β€β€
I've tried so many 5 minute meditations, gotta say this is one of the most effective ones
listening to this on loop while preparing to take the drivers road test π