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Explore what happens when you slow down and increase your awareness of what you are eating. A mindfulness meditation by Stop, Breathe & Think.
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How are you? 😊 Comment below👇👇👇 to tell us how you feel after watching this video! Find more meditations on youtube now ➜ https://goo.gl/AbqCp8
Great 👍 Enjoyed! Please play a soothing music in the background 🙏
Can you do this with something other than fruit and nuts? Can you skip the touch part and eat casserole or eggs in this way?
Wow great mindful eating !
Please put this meditation on the app. Thank you for all your work.
Why isn't this on the actual app
Please upload these on SoundCloud as well.