Consciousness Videos

Mindful Eating (Healthy Habit)



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Explore what happens when you slow down and increase your awareness of what you are eating. A mindfulness meditation by Stop, Breathe & Think.

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7 thoughts on “Mindful Eating (Healthy Habit)
  1. Can you do this with something other than fruit and nuts? Can you skip the touch part and eat casserole or eggs in this way?

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