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Mindful Morning Yoga for Mental Health | Yoga with Adriene

The Wellness Experience by Kroger



The Wellness Experience by Kroger

For World Mental Health Day 2020, The Wellness Experience and Yoga with Adriene bring you a mindful yoga practice designed to connect brain to body for mental health and optimal physical wellbeing. Use your breath to create a healthy flow of energy in the body. Practicing this session regularly can increase flexibility, mobility, and welcome balance and clarity to your mental and emotional state. Not practicing in the morning – no problem – this practice can serve as a start to the day or any other time of day. For more Yoga with Adriene visit www.yogawithadriene.com

The Wellness Experience by Kroger is a virtual wellness platform and multi-day festival experience designed to inspire physical, emotional, and mental health. The new Wellness Experience Platform provides healthy-living resources to help customers take actionable steps toward making their lives healthier, easier, brighter, and a bit lighter.

Find us on Facebook: https://www.facebook.com/thewellnessexp
Instagram: https://www.instagram.com/wywfestival/
Twitter: https://twitter.com/thewellnessexp1
Website: https://thewellness-experience.com/

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45 thoughts on “Mindful Morning Yoga for Mental Health | Yoga with Adriene”

  1. Such a great practice to revisit. Thank you, Adriene! You have a yoga for everything! My hummingbird buddy, Rewind, joined us for our flying session, so that was extra cool! And both Flash and So ha Rose kitty cats were joining me on the mat. Flash really Loves Benji! Love your show!

  2. Your video was so awesome. I have been trying to find for a YouTube vid like yours that really breaks down the ideas in this video.Your breakdown reminds me of the content of this informative Doctor Ethan. Doctor Ethan's videos are helpful and I learned a lot for my diet.

    Go see his channel out and give the med student a like here! ➡️ #DoctorEthanQuestions

  3. thanks with Grace and Gratitude Adriene – much love with Xmas cheers from Singapore. I have saved this for Watch later for such a long while as I practiced to your other videos. Finally got a chance (much needed!) on Xmas day to do this practice (WITH A Mindful intention towards my body & mind ;P ) Namaste!

  4. I love love love the breathing and grounding you do at beginning. I'm always so worked up mentally, emotionally when I get to the mat I feel frustrated and it's not moving fast enough. Thank you for helping me breathe.

  8. Did anybody else find this really physically challenging? I found myself breathing so heavily even though I regularly work out. Maybe it's taking the time to be mindful of my movements instead of just smashing through the moves in a workout? Who knows. It put me in a better mood by the end of it anyway so thankyou

  11. So glad I came across this beautiful practice this morning. Made me feel alive and energized. Blessings to you and everyone that took the time out of their day to practice some much needed self love. Namaste <3

  12. Adriene, your work here on YouTube is so important that I don't even know how to say thank you enough. You are on the right path of this journey named life. I'm very grateful ❤️

  15. This was recommended by Youtube this morning so I decided to let the universe tell me what I should be practising today. Even though this is more than a month after the fact, this was perfect for me today. Namaste!

  17. I have been following your yoga sessions right through the pandemic lockdown and it has been fantastic for my mind body and spirit, thank you.

  18. Good morning. Today is my first day doing the yoga thing in over two months.. I broke my foot due to new puppy… so I really missed you and Benji… my question is… she is a Texas heeler and crazy wild… how do you get heeler Benji so calm… lot of love….

  22. Adrianne and Benji you have really enriched my life with your yoga and inspiratational thoughts. I would like to make a donation but I do not knows how to do it. Can you contact me so I can contribute.
    galeee@live.com Have a lovely day.

  35. Howdy, I just wanted to say that i really liked your content, congratulations!

    I have subscribed to your C h a n n e l 😉 Maybe, You can do the same and we will become "real" Youtube friends

  37. Hii Adrienne
    Little question. Why do you rarely do a Vinyasa at the end of the yoga lesson? I read somewhere that this is a very important thing to do. Or are we supposed to do it by ourselves?

  39. My hummingbird friend joined again today! When we were flying the wind outside picked up and threw a leaf right at my birdy friend, but quick as can be, that birdy dodged that big leaf and I toppled 😅😅
    Thank you, Adriene. Love your show!

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